Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different. It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up & bust outta that plateau precisely as we discussed last week. Please to insert loud shouts & cheers (and ... Continue Reading
How much MizFit & Kelly exercise per day. (video post)
Today's simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly's thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit's Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about ... Continue Reading
Exercising on back to back days. (video post)
This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading
Sustaining workout motivation (video post).
Today's simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me ... Continue Reading
Working Out & Fear of Failure. (video post)
This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading
MizFit Food of the Month Club & Who’s Your Fitness Guru?
First, my question for you. A MizFit's Reader Mail if you will. This question is something I pondered when I launched MizFit & something I began to mull even more after Jillian Michael's guest post. Who are your fitness gurus & what do you look for in them? (and no. you may not say me.) Before The Biggest Loser Id not head of the toughasnailsbutweloveher Jillian (you?). And, ... Continue Reading
Monday Video: MizFit Demos Pushups & The Debut of Ren Man.
Subtitle: Seriously, People, if you dont laugh out LOUD at my face/inability to do that last part of the demo there's no hope for you. Joel McHale? Call me. httpv://www.youtube.com/watch?v=vZrQRmaActQ And this, Oh Bumbling Band, is how the variation is supposed to be done. I give you the Renaissance Man in his first ever silent movie Facetime ... Continue Reading
Rowing, Concept2 Giveaway, & MizFit tries to regain her youth.
People, I havent used an indoor rower since Bush Sr. was in office. Since (& I kid not) the *first* Beverly Hills 90210 was on TV (Dylan McKay how I adored thee). Since the freshwoman 25 or so was still firmly wrapped around my waist. You get the idea. Recently, however, I decided to shake things up a bit (if by shake things up you mean I was kinda desperate for a Toddler reprieve ... Continue Reading
Tuesday DONTS & Update on coming MizFit’tractions.
First the tips. We've had some fun tip gatherings in the past and, I hope, today won't be any different. Except that it is. This week I'm seeking all your *don'ts* when it comes to health, fitness & life-harmony (note the lack of B-word there. Balance? Elusive in this woman's world). It's opposite day up in herre. Just as it worked for George Costanza, I'm hoping that compiling ... Continue Reading
The Viewer Mail where we discuss my credentilas.
Lately I've been working from home, which has some nice perks including being able to hang out in gym clothes all day. When I have a few spare moments, I'll run down to the gym in my building or lift a few light weights in my room. I usually end up doing about three or four session of 15-20 minutes each - heck of a lot better than when I wouldn't have any time to work out at all! However, I'm ... Continue Reading