last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading
Exercise Bands & MizFit Food of the Month Club. (A marriage made in randominternetheaven.)
It goes without saying that I am SO excited about today being the first installment of MizFit's Food of the Month Club. Im honored that Dave made time for us and *know* you'll (re)bestow upon him a warm Bumbling Band welcome. But first, speaking of BAND, I had to do a fast viewer mail (I know...I know...). My in-box has been jammed lately & a number of you have asked the same ... Continue Reading
Let’s burn some calories & stoke that metabolic fire!
Ok, People. It has been ages since we did a good ole fashioned Tuesday Tip List Compilation (was it really way back here? no wonder if feels so long ago!). And, seeing how it's still kindasorta still the New Year, I thought it would be the perfect time for us to make a list of our fave calorie burning tips. We all know that exercise helps us to shed the unwanted el bees & stay ... Continue Reading
Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).
Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode of The Biggest Loser as a form of encouragement for a team member who struggled with the ... Continue Reading
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