(If I rocked photoshop there would be a hilarious image HERE of us all hanging out) One of my favorite quotes is: Show me the friends and I'll show you the woman. (no idea who said it & good ole Google proved no help. anyone know?) Ive found this true throughout my life. It was true in high school when my friends may have been less than desirable (you know, from a parental point of view) ... Continue Reading
MizFit training: biceps, triceps, & shoulders.
Now I'm curious: do you have a specific arms workout? would you share? I want your arms. First? Totally not my plan when I blogged about the sleep question on Monday. Next? Thank you. To my parents' chagrin Im renown for saying what amazing intellectual genetics they gave me but the structural/physical? Not so much. When I taught swimming lessons for kids I clearly recall a number ... Continue Reading
**cue confetti shaped like triceps**
Subtitle: No Tornado. No cry. Ahhh People. Ive been derailed from the workouts PLAYouts over the last month or so. It has been hotter than the proverbial Mo Fo in the ATX and, quite frankly, I chose (theres that word again) to follow the Tornado's pre-K lead and do what she wanted to do. We colored (that didnt work the triceps). We painted our nails in bright circa 1980s flashy colors ... Continue Reading
Should women lift weights? (guest post)
(Why no. I didn't train with the Angry Trainer, but I would have if he'd lived nearby!) For the last twenty years I have listened to women complain that lifting weights will give them big muscles, that it will make them look like a man, and have sat by and watched as they have neglected a very important aspect of any fitness program - strength. I've seen numerous fitness “gurus” ... Continue Reading
On your marks. Get set. KITCHEN EXERCISE! (video)
Please to not change your clothes. Please to not fret a big about having any at-home workout equipment. Please to simply plop your laptop on the kitchen counter (or watch at yer desktop and remember!) & join me. (if youre checking in through a reader there's a video below. The video? "fine" My tights? Rock.) ... Continue Reading
Im LOYAL to my Lebert Equalizer (giveaway)
People, whether we wanna admit it or not, we fitness-types are a fickle fickle bunch. Some of our ficklenessment (technical term) is in the name of cross-training/muscle confusion & some is simply in the name of seeking the next!great!fitness!gadget! I'm as guilty as any of us and have found, all too frequently, that the next great thing is, well, JYZE'y. Promises the world & is ... Continue Reading
Working out…not blogging about fitness.
Today Im neither writing about a new fitness trend nor cajoling others to GIT TO IT! Today Im neither fretting about giveaways & nor yammering lovingly about setting an example for our children. Today. This morning. Right now. Im bring my excuse-laden arse to the kitchen and choosing to do an exercise I love...to hate. Im lunging. Please to join me? I'll save you a ... Continue Reading
MizFit home exercise videos.
Yes, People. Ive heard your cries. Ive heeded your one email millions of messages. Ive gotten a DM on Twitter My DMs hath overflowed and I am finally responding. Companies adore me and beg for me to use their products. (**crickets chirping**) You long for a home workout youtube series. Ive uploaded new videos. WorkoutsOnTheRun. Please to (git to exercising &) enjoy. ... Continue Reading
MizFit’s AllWhites® workout (video post)
Subtitle: I told you this post was too long! Hi Miz, I'm a newish reader and had two quick questions I was hoping you would answer: have you ever been overweight and what are some short, easy fitness tips? I want to get lean and got a little overwhelmed by all the information in Tuesday's post. Thanks. Judging by the comments/emails/tweets I received this person wasnt alone either. (perhaps ... Continue Reading
Women’s Day Magazine & bodybuilding.
I was recently interviewed about running by Women's Day radio & the bodybuilding post below is something Ive yammered about for a while. It's new & old Monday up in herre I guess. Radio? NEW. Too long post below? MizFit in general? NotSoMuch. Please to enjoy... Body by my design What would motivate a 32-year-old woman to diet like an ascetic for 12 weeks, pedal more ... Continue Reading
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