It's long. There's a typo in the title I couldn't fix since it's not my account. It's rawreal&unedited. It's all thanks to FITARELLA'S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi'st Muscles in Munites Uploaded by Fitarella. - More ... Continue Reading
MizFit’s Muscles in Minutes
Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit's Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The video is raw, unedited, long as the proverbial mo'fo and features two ... Continue Reading
Six Steps to Workout Success.
Please to enjoy a semi-adult post up in herre. Please to not let me stop at six. Please to chime in with 7+ in the comments. Whether you have all the time in the world at your disposal (ahhh sweet, sweet pre-child freedom) or only a few minutes in which to cardioyogaliftbikewhatevs your way to health, there are some easy ways to be sure you squeeze the most out of your workout ... Continue Reading
The Kelly Ripa Arms Project (video post).
ThisĀ video is too long if you listen toĀ the experts which we all know IĀ do not.Ā This video stars a hilarious new blogger (new to me---not to blogging)whom I met at Blissdom. This video also features a #mamavationrockstar whom many of you may not yet know. This video was filmed in a rather LOUD hallway but we persevered. And, in a serious vein, this longasslaughingattimes video is ... Continue Reading
Super slow weight training.
Please to enjoy my foray into what I'd anticipated would be the mind-numbing world of super slow weight training. Please to indulge me as I realize this is long. I yammer because I love. Please to enjoy the fact I was entirely wrong. An important rule with regards to exercise is to never allow your workout to grow stale. Weāre all aware itās human nature to slack off if not ... Continue Reading
Six simple ways to keep your brain as buff as your bod.
I'm guesthosting (hmm. I'm gonna leave that typo. I like the idea of guestHOSTING. it sounds far more fancy than guestposting) over at Lifescript today. Join me? ... Continue Reading
MizFit’s Monday workout: exercise bands & BOSU balls.
Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here to see where Im spending the Tornado's college fund). Now you. Are you a fan of the BOSU? ... Continue Reading
A MizFit mini-course & Jackie Warner’s tips for the New Year.
Happy New Year from a misfit MizFit who, as we chatted about this time last year, believes NOT in resolutions. For me today is simply FRIDAY. It may be one where we START working out hard heavy and focused again (seriously. clicketh the link. Ill wait. all my beliefs are jampacked up in therre.)---but in my never ever humble opinion we can make this START (oooh she links again!) any ... Continue Reading
A failure to Jyze.
Because I had a guest poster bail at the last minute I give you one of my fave posts. Second only to Failure to Jyze: Part 2 in how hard it made me laugh. Please to enjoy. It is with a heavy heart Im here to announce I hath failed you. This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag oāsurrender. (cue mournful music) The ... Continue Reading
MizFit & the January issue of Fitness Magazine…
a marriage made in goal-setting heaven. I told you. I told them. Some of the specifics may be changing----but Im not entirely backing out. Details coming in January & are thisclose (dare I say 99% certain?) to involving the S-word. (uh, sponsorship. not SH*T. as in SH*TImSoNotRunningAnotherStep.) Please to stay tuned as this one involves a TIARA. ... Continue Reading