What Does MizFit Eat: Part 1

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Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate 'clean.' So here is is, People. Potentially the most dull post ever (as we did cover it some here. please to skim if you havent yet.) . And, ... Continue Reading

Cave Cooking.

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Im a huge fan of the blog Cooking In Our Cave.  Not only is her voice a unique one but I find the entire concept of the Paleo diet really interesting. I'm not 100% sold (as Im quite confident my occasional dippage into the Pop Tart box isnt on plan) yet I do incorporate many recipes from this way of eating in my daily 'diet.' I especially liked this post about fish (Ive been  known to have ... Continue Reading

The Great American Meat Out.

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AKA Change Your Diet--Change The World. To know Miz (virtually or in real life) is to know she perceives herself to be all about the protein. The more Ive pondered this, however, the more it dawned upon me that I am, perhaps, less about the protein & more about the elimination of the processed white. The fluffy, preservative laden wondernessment which makes me feel GREAT upon ... Continue Reading

The guest post that almost wasnt.

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Once upon a time, in a Viewer Mail long long ago, we talked about this: I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office. Surprisingly, this email was actually the first time Id gotten the mini-fridge question! We’ve pondered food on the go & junk for the ... Continue Reading

MizFit Mag, PB2 & Hungry Girl.

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OK, People, we are moving forward with the MizFit Mag. Last week we talked basics & this week I want to get a little more specific. First, there is absolutely no need for you to do anything but read (or not) & move on with your life. If you are interested in participating here's the deal: I am looking for articles for the first issue. They need to be blog post length ... Continue Reading

MizFit Food of the Month Club & Who’s Your Fitness Guru?

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First, my question for you.  A MizFit's Reader Mail if you will. This question is something I pondered when I launched MizFit & something I began to mull even more after Jillian Michael's guest post. Who are your fitness gurus & what do you look for in them? (and no. you may not say me.) Before The Biggest Loser Id not head of the toughasnailsbutweloveher Jillian (you?). And, ... Continue Reading

Sunday Cooking with the M&Ms.

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Marste is a daily reader (and frequent commenter) here.  She and her mother Marlyle (who is TOTALLY new to the blogosphere) had been kicking around the idea of writing a cookbook, but never could get past the tedium of actually doing it.  So in the spirit of seizing the day, they decided to blog it instead! Since Marlyle is a vegetarian and Marste is an avowed carnivore, their cooking styles ... Continue Reading

Eating Disorders Awareness Week.

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Today’s guest post is from Dinneen Diette of Eat Without Guilt.  (I know. I love the website name as well.  Talk about cutting to the chase & bottom lining it.) Dinneen's main focus is helping women make peace with food and, if they lose weight in the process, then it's the full fat icing on the proverbial protein cake (get it? everything in moderation? treats are good? no? oh, ok.) As ... Continue Reading

Laura’s Life with the D-word.

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Today Im thrilled to have a guest post from Laura who blogs at Life of L. Please to enjoy as the topic she addresses is one which I can say, with all certainty, we've all experienced. I’m a 38 year old wife of 14 years & mom of 2 kids, ages 7 ½ & 3. I spent the majority of my married life overweight. I weighed 145 pounds when I met my husband, and then gained about 40 pounds ... Continue Reading

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