Jackie Warner’s Protein Shake.

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Tis the season, huh? Even though I dont celebrate Christmas per se Im still finding that Im freakin busy as we wind down 2009 & cruise on into 2010. As a result, please to view this blog entry as the AMAZING'TASTIC video post which never transpired. Please to imagine a video of me concocting Jackie Warner's shake (which she was generous enough to share), taste testing, & yammering ... Continue Reading

Protein shakes: MizFit’s fave.

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The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it:   METAMYOSYN® Protein Blend The “Original” protein meal replacement powder that revolutionized sports ... Continue Reading

5 questions to ask before you eat.

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I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he's my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have you ever walked into your kitchen, opened the fridge, and eaten a cup of sour cream with ... Continue Reading

A call for questions from Vtrim (giveaway post).

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Before I let the Vtrim Peeps take over the microphone for the day (I know. I so pun'y!) I wanted to take a moment and remind/let new readers know why I've decided to do so. I really like & respect their work. Vermont was just named the healthiest state in the nation by America’s Health Rankings. So we have some health experts from the University of Vermont’s Vtrim Online Weight ... Continue Reading

New Thanksgiving traditions.

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I had zero plans for a post this morning---yet here I am. Typing away as we wait for the cookies (yes, more) to bake & get ready to kick off our Thanksgiving day. This year we're trying something new & the Tornado is running her first (finger quote) race (unFQ). It's a 1K (seriously, how freakin cute is that?!) and it's later this morning. The other new tradition is Im going to ... Continue Reading

A MizFit Thanksgiving.

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subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you’re not a ... Continue Reading

The cookbook is here! The cookbook is here!

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Before I give her some link love I have to say how freakin AWED I am by all that Jen does in a day. She works, she's a sistergirlfriendsdaugherAMAZINGfriend, she blogs, she stays healthy, she LIVES life fully----and she never, ever snaps at me when I text her the same questions over & over because Ive forgotten her answer. Now the eCookbook. I'm honored to be a contributor (you can ... Continue Reading

National Diabetes Awareness Month: a personal post.

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Many thanks to Biz for taking the time to write this post and share so much with us. “Diabetes is a Manageable Disease” Whenever I read that sentence in doctors office literature, on-line or in diabetes magazines, I sometimes shake my head.  Yes, diabetes IS a manageable disease – but the left out the “micro” management part! When I was first diagnosed with diabetes, I was put on oral ... Continue Reading

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