Go Red BetterU (giveaway post).

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OK, People. It has been almost three months since National Start Walking Day. Fess up? You still walking? Never started? (Need me to remind you that walking, even briefly, has been shown to lessen chocolate cravings?) Im back to nag you again & Im armed with treats more info from the American Heart Association. By this point I think most of us have heard the statistic that ... Continue Reading

Living not blogging: STRENGTH TRAINING (giveaway post).

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Subtitle: Thanks to the Ren Man for a week of gives & facilitating my living not blogging about life. Subsubtitle: Yeah. Im pretty freakin' excited by this. Im so pretending we're ranked in order (wink). Weight training. Resistance training: We know I love it. But why? When I lift weights I know that I'm not, in that moment, thinking about how I'll look in my ... Continue Reading

Writer Dad (giveaway post).

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Subtitle: If you need me Im yammering over at Annabel & Jen’s blogs today. Please to enjoy. I do adore me some Writer Dad. Hi, I’m Sean and um... yeah, I have a problem. About a year ago I started writing. I loved it. In fact, I loved it so much my wife and I closed down our pre-school so that I would be able to write full time. It was wonderful! Ever since we made the decision ... Continue Reading

Living not blogging: YOGA (giveaway post)

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Some days my yoga practice looks like this: While other days it more closely resembles the rambunctious mayhem of this: What matters most to me & what Im focusing my energy on right now is DOing yoga and not TALKing about finding time for it. Today? Im living not blogging. Today? Im doing yoga (Rodney Yee. I love me some Yee) & being present while I do so. Today? I'm ... Continue Reading

Renaissance Man takes over (video/giveaway post).

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My initial plan was to make ask Ren Man if he'd take over blogging for the entire month of June. He politely declined. The compromise? Coming this week. Welcome to five days of AlmostRenMan. A week of MizFit Living Not Blogging. httpv://www.youtube.com/watch?v=Bp71F6sYu7o The ... Continue Reading

Viewer Mail: the buffet edition (giveaway post).

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Hi Miz, I remember you saying once that you have a gluten allergy/sensitivity and wanted to share with an an easy allergy test: Hold the food in question in your hands, stand and close your eyes. If you start to fall forward you're okay and if you start to fall backward the food is an allergy trigger for you. I have also been told that it is an indicator if you hold a bit of the food it in ... Continue Reading

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