subtitle: It's flashback Friday up in herre. First, if you're not familiar with CHIA, click on over to Cranky Fitness & peruse a guest post I did on that topic a little while ago. Take your time. Read slowly. We'll wait. OK. Done? (EDITED TO SAY: here is the video if it the above post link isnt working) Now, repeat after me: Im icked out by the very *idea* of the gel which chia ... Continue Reading
The winner of the PunkRope DVD/CD combo is…
Aine! Please to email me a mailing address (MizFit08 at yahoo dot com) and your treat is on its way! ... Continue Reading
The WINNER of The New Rules of Lifting for Women?
Josha. (**cue confetti shaped like decidedly NOT pink dumbbells) Please email me your mailing address (MizFit08 at yahoo dot com) & the book shall be on its way. Cant wait to hear what YOU think! ... Continue Reading
The winner of the case of POM Wonderful is…
MEG! Please to email me your mailing address (MizFit08 at yahoo.com) and your treat shall be on its way! ... Continue Reading
Get Out Your POM (poms) for a Tuesday Give & Testdrive
httpv://www.youtube.com/watch?v=UMZTv82DRXc The winner of the case of POM Wonderful will be announced tomorrow. USA only. ... Continue Reading
Last Week’s Winners!!
Flip Camera: Charlotte Core Rhythms DVD boxset: Melissa Experience Life magazine: Pubsgal Tees For Change: Normal to Natalie Boston Locket: Cammy Please email me & I shall connect you with your benefactors! ... Continue Reading
Rhyming, Dancing & Community. (Capping it off with a kicka** freebie!)
First we dance: httpv://www.youtube.com/watch?v=MRPGtnWy5RE A little bit ago we talked about community. Which all started me thinking (cue collective groan) about our community. Which all started me wondering: who are you people?! What do you do when you're not hanging out up in herre? Do you work? Volunteer? What's your passion? Are your hobbies? The other day I was looking to buy ... Continue Reading
You’ll FLIP over my first blogbirthday treat…
httpv://www.youtube.com/watch?v=ixuO988tNbI The winner of the Flip (and all the winners from this week's contests) will be announced Monday February 9th. Im shipping the Flip, People, so the winner can be international. ... Continue Reading
Exercise Band Video.
last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading
The Winners of the Free Zoe Granola:
Xenia (for your sister? you are way generous!) Brooke (comment #40) Aimee Please to email me and I shall put you in touch with your generous benefactor, Zoe Foods. ... Continue Reading