The Spark book & I love myself tee winners:

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Winners of The Spark: FootDr69 Laurie of this comment: I've been using My Food Diary online and have really liked that.  I haven't been to SparkPeople and I'm heading over to check it out.  I'm always looking for inspiration to keep me motivated... plus, it gets the Miz seal of approval!  ;) Natalia Meg POD Email me (mizFit08 at yahoo dot com) your mailing address & your ... Continue Reading

I love myself. part 3948 (giveaway post).

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This weekend I will have been married to Ren. Man for 13 years (together for 16). There are few things Im entirely certain of in my life, but one is we'd not still be together if I hadnt entered this union loving myself first. If I can impart one thing to you today it is that. Think it. Write it. Live it. OWN IT. Spread it. Wear it. Please to share below why you love ... Continue Reading

The Spark & MizFit (video/give away post)

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For your consideration: MizFit Hearts the Spark: a brief yammering of love & bestowing of this: httpv://www.youtube.com/watch?v=3uhAJdYRNLA As I yammered waxed eloquently about in the video I am a tremendous fan of the community that Spark People has built. Ive been a lurker/reader there since the beginning & have found it to be a never ending source of ideas, tips, ... Continue Reading

Jackie Warner’s Protein Shake.

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Tis the season, huh? Even though I dont celebrate Christmas per se Im still finding that Im freakin busy as we wind down 2009 & cruise on into 2010. As a result, please to view this blog entry as the AMAZING'TASTIC video post which never transpired. Please to imagine a video of me concocting Jackie Warner's shake (which she was generous enough to share), taste testing, & yammering ... Continue Reading

The winner of the KAOS sports bra:

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Joanna! Please to email me (MizFit 08 at yahoo dot com) and your treat shall be on its way. I also wanted to thank KAOS as a company for stopping by and responding to your thoughts (comment #153 in the giveaway post). ... Continue Reading

A call for questions from Vtrim (giveaway post).

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Before I let the Vtrim Peeps take over the microphone for the day (I know. I so pun'y!) I wanted to take a moment and remind/let new readers know why I've decided to do so. I really like & respect their work. Vermont was just named the healthiest state in the nation by America’s Health Rankings. So we have some health experts from the University of Vermont’s Vtrim Online Weight ... Continue Reading

Personal Training with Jackie Warner (video/giveaway).

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httpv://www.youtube.com/watch?v=ljcBCtCdwDY As I have rhymingly yammered above---I love me some Jackie Warner. Yes, I agree that her tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she truly cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained people when I owned my studio ... Continue Reading

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