Caprese portobello burgers! (guest post)

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Hello Mizfit readers!! I'm Ari and I blog at Ari's Menu. I am so honored to be sharing over here today! One of my favorite things about summer is produce and grilling! Once it hits the triple digits, I cannot bring myself to turn on my stove or oven (unless it's to bake cookies. ;) ) I love a good burger, but I'm also not someone who needs meat at every meal. That's my husband. In ... Continue Reading

SOUL SESSIONS (guest post)

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The older I become (and the more dreams I have/the seemingly LITTLE amount of time left in which to make them a reality)-- the more I ADMIRE anyone who has a dream and pursues it.  It's in that vein I want to endorse, cheer on and spread the word about a little huge somethin'somethin' my friend Heather is doing. Please to enjoy.   Today is the official launch of the Kickstarter ... Continue Reading

The CLEANSE (guest post).

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This post is both awesome & bizarre. It's the colliding of two worlds (my less than healthy college years & my new Mama-days).  And, for a blogger who writes as if no one is reading, it still surprises me when people from my past pop up in comments/greet me on twitter. Alison is a friend, an amazing, inspiring runner and, as of recently, a CLEANSER.  Ive invited her here to share her ... Continue Reading

Healthy Food That Poisons… (guest post)

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Please to welcome back Igor.  I love the way Igor thinks as this is precisely why I resisted for YEARS sharing the fact Im two decades gluten-free. This could also be called: Why You’re Getting Sicker and Fatter Despite Eating Healthier.   Pop quiz! Fruits are good for you, right? Generally speaking yes, but not if you have adrenal fatigue (a collection of symptoms characterized ... Continue Reading

Life balance: not easy but necessity (guest post)

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My sensei, Mizfit, knows this to be true as I still look to her for guidance on BALANCING life and getting it all done! Don't get me wrong, I don't get it all done. I am my all means the definition of a work in progress. I have made improvements, though, and that in and of itself is cause for being thankful! I've learned that balance in life is not easy, but it is a necessity. We can't ... Continue Reading

KaBoom! Let’s play! (guest post)

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  Play. None of us gets enough of it. We run, we hurry, we stress. We don’t sleep enough. We feel pulled in ten thousand directions. Having a four year old has reminded me, a lot lately, how important it is sometimes to just stop. Stop and PLAY! Take life less seriously for a little while. Be silly. Let go. It does wonders for my mood and stress levels, and it leaves me ... Continue Reading

Breakfast Protein POPSICLES! (guest post)

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  Confession: On Saturday mornings, when I was about age 7, my little brother and I used to sneak into the kitchen while Mom was sleeping and eat Fudgesicles for breakfast while we watched cartoons....OK, well, maybe we ate a few Fudgesicles...OK, OK! Yes! Between us, we finished off the box! Shameful, right?! Well, ya know what, Moms and Dads? I say it is time to EMBRACE the ... Continue Reading

KARA. RUNS!

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Hi everyone! I'm Kara from KaraRuns.com. Carla has graciously offered to let me guest post today to share something I'm extremely passionate about. Thanks so much, Carla! First: I’ve decided to swim 2.4 miles, bike 112 miles, and run a marathon (that’s 26.2 miles) as a participant in Ironman Lake Placid on July 28th. All in the same day. No naps in between. Yikes. WHY WOULD I EVER WANT ... Continue Reading

CHI RUNNING

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Please to welcome MARCIA. After my experience with MOVING MEDITATION I grew curious about Chi Running.  What is it? Would I like it? How would I ever know? The answer is *always* found in our tribe....     I didn’t intentionally become a ChiRunner. I just ran. I heard things like “She runs on her toes” often enough to think something was ‘wrong’ with my stride. So I ... Continue Reading

Raw carrot cake POWERBALLS! (guest post)

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Hi everyone! My name is Kasey & I blog over at Powercakes about healthy eating, gluten free recipes, fitness, & my day to day life! I am so excited to be guest posting on Carla’s blog. She is one of the first blogs I ever started reading & she motivates me every day to follow my dream. I am currently starting my own business with some products launching this year – super ... Continue Reading

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