The full fridge.

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Leaving Fatville is a crazy woman attempting to be a full-time working mom, house chef, blogger, twitter addict and a budding fitness fanatic.  She's lost 60 lbs and is on the warparth to lose even more through mindful eating and moving more. She's a blogger and also runs Great Clothing Exchange. She likes long hikes with her family and plotting for world domination. She's just completed her first ... Continue Reading

Loving yourself to change.

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Thais is a 20s something yoga dork (her word) with a passion for food and life. You can catch her taking naps in the park with her black lab Caviar or tweeting away about some quote or another. You can check out her corner of the blogging world at letitgo8.  I do love me some Thais. I’m a binge eater. I’m the first to admit it. When things are rough on the inside – I go to food for comfort. ... Continue Reading

Hula Hooping and Self-Love

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(That's not me hooping in the pic above. This is a guest post. Sorry for confusion.) I picked up my first hula hoop in March of 2008. It was a kid’s hoop, pink and filled with water. I picked it up, and it fell to the floor, again and again and again. I wasn’t really used to being bad at things. That day I practiced until my sides felt bruised, perplexed by how difficult it was - ... Continue Reading

The Unnatural Mother.

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Please to take a seat and stay a while. This is a long post---but a raw honest & heartfelt one. In a hurry? Bookmark Deanna's post for when you have the time. You wont regret it. My story is similar to a lot of women out there trying to lose weight – the classic yo-yo dieter. The yo-yoing began at the age of 12, I remember being on the grapefruit diet and being  “congratulated” by my ... Continue Reading

Get up and running with Up & Running (guest post and giveaway)

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Today’s guest post is from renowned running coach Julia Jones.  A woman with whom those of you who can't live without our Two Fit Chicks podcast are already familiar.  After training thousands of women in Italy in her running clinics, she’s taking her message to the streets internet. Julia has teamed up with my podcast partner Shauna Reid of Dietgirl fame to create Up & Running a kickass ... Continue Reading

Partner Pilates.

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Fitness trainer and former Olympian Annabelle Rosemurgy is the owner of a chain of Pilates Studios in Southern California, called Equilibrium. I'm excited to finally have a PILATESpost up in herre. Please to enjoy... Who doesn’t like to fall in love? There’s nothing like it. But, as anyone who has fallen in love can attest, over time, couples start packing on the pounds. You’re ... Continue Reading

Social Media ANXIETY!

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Please to enjoy another AT-REQUEST guest post. I read this on Cynthia's blog. Adored it. And asked to reprint it here. I’ve dealt with anxiety since I was a teenager.  Debilitating panic attacks were common until I was 20 years old.  With the help of a wonderful counselor and psychiatrist I learned new coping skills and adjusted my medications.  It’s not uncommon for a person with Bipolar ... Continue Reading

Another Not The Biggest Loser…

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Thanks so much to Andrew for stepping up & joining the ranks of us Not.Biggest.Loser-types. In 2002, at 43 years of age I had a routine company-sponsored medical examination. The liver results were a little screwy and the doctor recommended some further tests. After some more blood tests and an ultrasound, the specialist I was referred to diagnosed me with "fatty liver", a condition where ... Continue Reading

Don’t.Compare.

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I love me some Tara. Really there's no other intro than that. Im glad she's here. I dragged her here. #thatisall. *Microphone in hand* *tap tap tap* Is this thing on? So I’ve tried starting this blog post for a few days now. Each time I tried to sit down and hammer out some life changing words of wisdom to bestow on the masses over here at the WoM (World of MizFit) I got ... Continue Reading

hooping for exercise (part 2)

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Im so excited to have Jo back again and this time she's teaching us how to git our hoops MOVING! How can you get into the spin? Last week I told you all about my own hooping journey and went through some of the awesome benefits of hula hooping. Now it’s time to get into the spin yourself! 1) Get a hoop It’s easy to make your own hoop very cheaply or you can buy one online or at the ... Continue Reading

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