How do you lick your forearms?

by

Once upon a time we had a bullmastiff named Hercules (may he rest in peace/spill out some doggie chow for our fallen homie). Hercules was an anxious dog. He was so frazzle-ridden  we nicknamed him Flinchy because of his tendency to (waitforit) flinch at the slightest noise or merest of changes in his surroundings. Flinchy Hercules possessed a habit which quickly caught our ... Continue Reading

Blog Branding.

by

I recently had a Twitter conversation with a blogger/trainer I adore (& whom I dont seem to get enough of in my life. I need to rectify that.) about the power of branding and creating a personal/blog brand. (This concept is *definitely* something I thought about a great deal even before I was honored (& awed) by Entrepreneur.com.) The most frequent question I receive is whether I ... Continue Reading

Living not BLOGGING (President’s Day edition).

by

Ahh People. Today is a great day. So great Im not even bothering with the 'I feel badly for those of you who have to work or who dont reside in the USA and have the day off' dizclaimer. OH NO SHE DIDNT!!! Oh YES SHE DID! Ren Man is home. The child is home. Im always home home but plan to have my work finished at the CRACK of dawn. And we're going to just HANG OUT ALL ... Continue Reading

I am successful.

by

    (please to imagine here photographic evidence of how I cringed a wee bit as I hit PUBLISH)   To know even one life has breathed easier because you have lived.   This is to have succeeded!"  -- Ralph Waldo Emerson   http://www.dumblittleman.com/2011/09/why-success-is-highly-overrated.html ... Continue Reading

I want you hold me.

by

(please to STOP, sit down, & commence gazing at your own navel as I proceed to blog whilst gazing into mine) It's been a wee while since Ive blogged stream of consciousness. Whether it appears so or not (and believe me given my writing style Im cognizant of the fact it does not)---I tend to blog, put away, retrieve later, edit the crap out of said blog & post. Not tonight. These ... Continue Reading

MOJO? MOJO? WERE DID YOU GOGO?

by

this post is in response to the myriad panicked emails Ive received lately from mojo-less readers. this post is in response to my own a weetad bit missing mojo.  from workouts to LIFE the holiday seasons can, at times, feel fraught with struggle. We're in the thick of the holiday season and, at least if youre this healthy living blogger, it seems all around us people are ... Continue Reading

A day in the life of a misfit.

by

I’d say this is kind of a rehash—but so is my life. While day-to-day life in Casa MizFit can be Groundhog’s Day-esque enough of you asked about it here I figured Id share. I give you: A Day in the Life of MizFit. Immediately after waking I head here (yes it’s the crack of dawn. no I dont set an alarm. Im a firm believer in the notion if Im not up-at-crack & excited for the day I must ... Continue Reading

Planning our year: the specifics post.

by

Yes, People, we are getting all kinds of serious up in herre today. I decided to map out my year and, as long-term readers are aware, I always like to drag you along for the ride.  This post is way too freakin long. Read now.  Print for later.  Bookmark.  Whatever you choose---just join me. Welcome to February. The month in which most of us realize our New Year’s resolutions have fallen by ... Continue Reading

Pin It on Pinterest