MizFit Exposed.

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To be honest, when Michelle from eatingjourney emailed and asked me to join in her Exposed blogger movement I had absolutely no intention of doing my own Exposed post. It wasnt that I didnt think it was an amazing & powerful concept idea because I entirely did. When I worked as a counselor for college-aged women Id launch all of our groups with an exercise Id imagine many of you are ... Continue Reading

PLAYout not WORKout: hopscotch (video post).

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httpv://www.youtube.com/watch?v=MhKKeWgfny4 Then, as so frequently happens, the studentĀ  surpassed... the teacher. UPDATE: Friday's phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live. You can listen to the recording here. How long? Im not sure as it's not my technology.... ... Continue Reading

MizFit Monday radio.

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Just a heads up Im doing a radio show this Monday morning. It will live stream at 840 eastern standard time (& will also be recorded/available later should you have a burning desire to hear me stammer & miss your opportunity live). To listen: Go HERE. Click the LIVE TALK button and you should be set. I'll be discussing staying fit in cold weather (because, really, who better ... Continue Reading

World Diabetes Day: 11.14.2009 (giveaway post).

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Subtitle: Id say ā€˜who knew?ā€™ but, as evidenced by the string of words below, MizFit did. (pauses to pat self on back) On December 20, 2006, the general assembly of the United Nations voted to designate November 14 each year as World Diabetes Day (MizFit note: OK, I wasnt aware of any of this until recently. You guys?). The day aims to increase an awareness of the effects of diabetes and ... Continue Reading

Wanna get on the phone with MizFit?

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Ok, People. To know me in any capacity is to have been on the receiving end of my enthusiastic yammers about the importance of Fitness Mission Statements (trademark pending. Im not screwing around with this one). In my neverhumbleopinion FMS are crucial to healthy living success----however you choose to define that phrase! My partner in crizzime, Ben, and I have been working on a ... Continue Reading

HALLOWEEN (subtitle: Miz hearts the candy corn edition).

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Ahhh. Halloween. The holiday filled with the temptation of the treats & the urge to poke ones own eyes out because the princess phase feels never ending. The day of/weeks prior where we (yes Im dragging you into this with me) strive to resist the call of the candy corn & the summoning of the Snickers. And, because Im confident you dont come here for the Try knitting, drawing, or ... Continue Reading

Barefoot Running.

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Subtitle: If this were a really kicka** post Id have a pair of these to giveaway. Good GOSH I love me some Five Fingers. Weā€™ve previously established there are innumerable things Iā€™ll attempt in the name of coming up with a freakin blog post journalism. I've NIA'd I've awkwardly swung a kettlebell. Ive competed in bodybuilding. This time, however, Iā€™m letting you ... Continue Reading

Two Fit Chicks & A Microphone podcast: Goal setting.

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Yes, People. There's a new episode of Two Fit Chicks which you can listen to/download here. It's all about Goals Goals Goals & I can only hope you have half as much fun listening to it as DG & I had making it. (If youre wondering if you should be envious of the fact I get to skype her all the time the answer is resoundingly YES.) Please to enjoy. Onward. Ive been invited ... Continue Reading

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