First Person Friday: six word memoir.

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Happy Friday! This is what I look like this morning. Recognize the tee? If you answered NO then you must get thy arse to the movie Funny People PRONTO. At least I think you should as, if you HEART the Rogan & the Apatow as I do, you shall adore it. But I digress. Today I am officially forty years and two months old. What does that mean? Not a whole heck of a lot ... Continue Reading

Juggle your way to fitness.

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Subtitle: After my NIA experience I decided to give another entirely random workout approach a shot. I’d love to say this topic choice stemmed wholly from a quirky desire to seek alternative fitness--- but that would be a lie. Inspiration came from a much more mundane place. As I lamented to these women my inability to juggle work-commitments/MizFit/mamahood at all with ease a topic ... Continue Reading

A case of the Mondays (video post).

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What did I learn from the below? I can hold my flip camera out in front of myself and video on the go. Rest is highly UNDERRATED (and this from a woman who rates it pretty highly!). The people at the Life Cafe (That's a shoutout to you Lifetime Fitness!) think Im a nutjob. Please to enjoy. httpv://www.youtube.com/watch?v=gNJ6f5keN_0 On a more serious note, Ive been ... Continue Reading

Nordic walking (giveaway post).

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I know. Look at me right? All professional & stuff with my walking sticks. Chest out.  Stride long. I should be on a video. Yeah. I didnt start out that way. Please to enjoy my journey. Walking. It’s an easy way to get in a workout as all one needs is a pair of shoes & a place to amble. Walking for as little as 30 minutes a day reduces the risk of heart ... Continue Reading

First Person Friday: NOT a giveaway post (wink).

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Last Friday's First Person post was no different than any of my other weekday yammers: most of the good stuff was found in the commentversation. I adore that, no matter the topic, my posts are typically launching pads for YOUR discussions & I learn far more from you than I imagine you do from me. Im also honored when posts spark comments that day & continue to weigh on your mind after ... Continue Reading

NIA: neuromuscular whatwhat?

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This blogger's recent comment both brought me back to an article Id written with which I shall  now proceed to bore you and reminded me how much I'd enjoyed the FREEDOM of NIA. I love the idea of “restful movement.” Speaking of which, has MizFit ever done NIA? it’s not exactly restful but it is also not taxing in the way I think of workouts. NIA translates loosely from the Swahili ... Continue Reading

First Person Friday: Im my own superhero.

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Subtitle: May we, for today, pretend the above photo is kickASS, high rez & one can entirely read what it says on the tank? Thx. Id make the excuse this is a scattered random post because my parents are here visiting---but it's mainly because it's how my mind is working right now. First: The Great Tattoo Reveal went pretty ok last weekend. Out of respect (because, while I jest, that's ... Continue Reading

MizFit Monday Radio:

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Just a heads up Im doing a radio show this Monday. It will live stream at 840 eastern standard time (& will also be recorded/available later, I think, should you have a burning desire to hear me stammer & miss it live). To listen: Go to: http://www.network1sports.com/stations/wack.asp Once on the page, click "WACK Talk Shows" button. Stream goes live at 8:40am EST. Ive no ... Continue Reading

PMS Cravings & Active Rest.

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MIZ. What do you eat when you have your period and crave sweets. Lots of sweets. I cant do treat days through my whole cycle. HELP! Ahhh, that’s me (and many of us) to the proverbial T. I used to think it was all in my head but, the older I get, the more I realize it isnt. My body truly craves sugar during that time of the month. My go-tos? I’ll make ‘haystack cookies’ with fiber1 ... Continue Reading

First Person Friday: Why do you blog?

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My question for myself this week is my question for you: Why do you blog? It will come as no surprise to most of you I returned from BlogHer waving the white flag of blog-surrender. While I definitely re-found my community mojo there (thanks to all these women & I know Im forgetting a bunch) I left feeling my MizFit-blogging days may be numbered. That my days of blogging in this ... Continue Reading

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