The Power of the Scale.

by

Dear MizFit, I  am haven't seen you talk about it before but I struggle with the scale. ALOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week?  I kind of know in my head it might be but cannot let go of my daily scale visits no matter how crappy I feel after.  Also, should I weigh in the morning?  Is it true that a morning weigh will give me the best ... Continue Reading

Sunday Update of Sorts…

by

OK, People, I know. Ive been remiss in updating lately mainly because there's a lot shakin' here behind the proverbial scenes. In an effort to be brief---because I know we all wanna step away from the screen & get our playout on---here's the deal: MizFit Magazine.  Ive received a number of submissions from you all but I need more (writer's guidelines here).  Ive also had a number of ... Continue Reading

What MizFit Eats. Part Deux.

by

I shall spare you the dizclaimers (please to refer back to this post) & merely add that this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I'm a busy working-full time momwifedaughterfriend & just strive each day to do the best that I can. Below is what I ate yesterday ... Continue Reading

Thank you therapy or how to take a compliment.

by

Miz, I've lost 15 pounds & still have at least 30 more to go before I'm at goal.  I don't want to be a skinny minnie so even that's just an average weight for most people.  Lately I've had a friends start to notice my weight loss. When they tell me how good I look I never know what to say. I don't think I look good yet and I end up telling them how fat I still look and how much more weight  I ... Continue Reading

What Does MizFit Eat: Part 1

by

Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate 'clean.' So here is is, People. Potentially the most dull post ever (as we did cover it some here. please to skim if you havent yet.) . And, ... Continue Reading

Strengthening The Body. Strengthening The Spirit.

by

Join me for today's Monday Facetime Video HERE. Edited to say: I hear you, People. Got yer DMs on twitter & your emails. You dont love the comments closed (my fave was an emailer who likened it to being at her monther-in-laws house.  The feeling of needing to be on her best behavior). Duly noted for future non-closure reference.  That said, always feel free to be yourselves. I know alex ... Continue Reading

Cave Cooking.

by

Im a huge fan of the blog Cooking In Our Cave.  Not only is her voice a unique one but I find the entire concept of the Paleo diet really interesting. I'm not 100% sold (as Im quite confident my occasional dippage into the Pop Tart box isnt on plan) yet I do incorporate many recipes from this way of eating in my daily 'diet.' I especially liked this post about fish (Ive been  known to have ... Continue Reading

The Great American Meat Out.

by

AKA Change Your Diet--Change The World. To know Miz (virtually or in real life) is to know she perceives herself to be all about the protein. The more Ive pondered this, however, the more it dawned upon me that I am, perhaps, less about the protein & more about the elimination of the processed white. The fluffy, preservative laden wondernessment which makes me feel GREAT upon ... Continue Reading

Exercising on back to back days. (video post)

by

This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading

Pin It on Pinterest