Sustaining workout motivation (video post).

by

Today's simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me ... Continue Reading

Working Out & Fear of Failure. (video post)

by

This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading

MizFit Mag, PB2 & Hungry Girl.

by

OK, People, we are moving forward with the MizFit Mag. Last week we talked basics & this week I want to get a little more specific. First, there is absolutely no need for you to do anything but read (or not) & move on with your life. If you are interested in participating here's the deal: I am looking for articles for the first issue. They need to be blog post length ... Continue Reading

MizFit Food of the Month Club & Who’s Your Fitness Guru?

by

First, my question for you.  A MizFit's Reader Mail if you will. This question is something I pondered when I launched MizFit & something I began to mull even more after Jillian Michael's guest post. Who are your fitness gurus & what do you look for in them? (and no. you may not say me.) Before The Biggest Loser Id not head of the toughasnailsbutweloveher Jillian (you?). And, ... Continue Reading

Sunday Cooking with the M&Ms.

by

Marste is a daily reader (and frequent commenter) here.  She and her mother Marlyle (who is TOTALLY new to the blogosphere) had been kicking around the idea of writing a cookbook, but never could get past the tedium of actually doing it.  So in the spirit of seizing the day, they decided to blog it instead! Since Marlyle is a vegetarian and Marste is an avowed carnivore, their cooking styles ... Continue Reading

Eating Disorders Awareness Week.

by

Today’s guest post is from Dinneen Diette of Eat Without Guilt.  (I know. I love the website name as well.  Talk about cutting to the chase & bottom lining it.) Dinneen's main focus is helping women make peace with food and, if they lose weight in the process, then it's the full fat icing on the proverbial protein cake (get it? everything in moderation? treats are good? no? oh, ok.) As ... Continue Reading

Tuesday DONTS & Update on coming MizFit’tractions.

by

First the tips. We've had some fun tip gatherings in the past and, I hope, today won't be any different. Except that it is. This week I'm seeking all your *don'ts* when it comes to health, fitness & life-harmony (note the lack of B-word there. Balance? Elusive in this woman's world). It's opposite day up in herre. Just as it worked for George Costanza, I'm hoping that compiling ... Continue Reading

Monday Facetime Video: Finding your joy.

by

Dizclaimer: I'd planned to take a break from the serious videos, yet after a weekend filled with joyful-Toddler I felt compelled to film the below. Next week? The debut of the Ren Man! httpv://www.youtube.com/watch?v=XyrS1tponps So there you go, Oh Bumbling Band. An additional (and in my opinion crucial) step on our year long journey toward personal responsibility. And your joy? How ... Continue Reading

The Vado Camera & ch-ch-ch-CHIA winners!

by

The winner of the Vado Pocket Video Camera? SHELLEY The FOUR fabulous chia winners? Marianne Lori of this comment: I tried chia quite awhile ago when you were talking about it and LOVE it. It did not affect me or my husband like it did yours… I either put it in my oatmeal, yogurt or a smoothie. Is there a difference in the white vs. black chia? I’ve only ever bought the black ... Continue Reading

Laura’s Life with the D-word.

by

Today Im thrilled to have a guest post from Laura who blogs at Life of L. Please to enjoy as the topic she addresses is one which I can say, with all certainty, we've all experienced. I’m a 38 year old wife of 14 years & mom of 2 kids, ages 7 ½ & 3. I spent the majority of my married life overweight. I weighed 145 pounds when I met my husband, and then gained about 40 pounds ... Continue Reading

Pin It on Pinterest