Subtitle: Dont panic. We dont have to do em all today. One at a time & today it's core. And lord knows Miz needs more core work. Thanks Rupal for stopping by & leading the way! Hi Bumbling Band. Before I start core-talking here's a little info on me I am a licensed physical therapist aiming to shed some rehabilitative knowledge in the health and fitness arena. I truly believe ... Continue Reading
Exercise Band Video.
last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading
SHHHHHHH. Experience the Silence.
(continuing with our theme of personal responsibility) need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want tips for starting more structured meditation? look here) ... Continue Reading
We love the fig up in herre.
Fitness Fig is basically always busy spreading her Figness all over the 'net.She's got no particular qualifications (MizFit note: her words not mine) other than having already packed a lot of living into just 34 years and being way too willing to start something new (again and again).She calls herself fat but fit but looks forward to a day when she will just be plain fit. She blogs most days over ... Continue Reading
Let’s burn some calories & stoke that metabolic fire!
Ok, People. It has been ages since we did a good ole fashioned Tuesday Tip List Compilation (was it really way back here? no wonder if feels so long ago!). And, seeing how it's still kindasorta still the New Year, I thought it would be the perfect time for us to make a list of our fave calorie burning tips. We all know that exercise helps us to shed the unwanted el bees & stay ... Continue Reading
The Half-Assed Winner?
(yes, I did just wanna use that title one.more.time.) Ms.V! Please to email me your mailing address and your book shall be on its way! ... Continue Reading
Monday afternoon updatetime.
Hello Bumbling Band, We've updated our blog platform to the newest version, so please to hit us up in the comments to let us know if anything looks wacky. Thanks! MizWeb UPDATE: I'm having a little trouble so I've deactivated all the plugins for a few minutes. Don't worry if you can't see the video, or twitters, for a bit. Thanks! ... Continue Reading
Half-Assed Love.
httpv://www.youtube.com/watch?v=fDC9rB3AwfI Want the book now? Buy it here! Never seen the Queens blog? Get thee here---pronto! To keep following Jennette on her virtual tour head to Morgan Gets Thin tomorrow! Winner of Half-Assed to be announced tomorrow. USA only. (*sigh* I know...) ... Continue Reading
We interrupt your Saturday for the MizFit Commenter O’The Month (DRUMROLL PLEASE):
I give you Hangrypants. Please to enjoy. I know I always do. I love the way that the word Hangrypants rolls off the tongue. Where on earth did your blogname come from? Well, I wanted to use the word "hangry" because I think it's a fun word and describes me when it's been too long since my last meal and I am in serious need of food. I bet it happens to lots of people. You ... Continue Reading
MizFit Motivational Matchups have been sent out!
Check your in box & your spam. Signed up and didnt get a partner? (how am I confident I screwed up at least one?) Email and let me know! ... Continue Reading