A story of cake and kings.

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After reading a comment Kary made at MizFit I emailed asked if she'd expand on her remark regarding food, Mexico and traditional Mexican holiday celebrations. I was particularly interested in hearing her thoughts regarding Three Kings Day because I'd written about/researched it extensively for a newspaper serial. (The serial was written for elementary school aged students & The Three ... Continue Reading

The Amazing Adventures of Diet Girl. (subtitle: MizFit is smitten & it’s all kinds of gushy up in herre.)

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httpv://www.youtube.com/watch?v=9j3Xh5undAU Dont wanna wait to see if you've won? Ready for your own copy *now*? Please to go right here. Never ever been to visit Diet Girl's blog (for shame! for shame!)? Please get to clicking, bookmarking & adoring. There's simply no one like the D-Girl. (Because of all the generousity D-Gizzle has already spread around *outside* the USA ... Continue Reading

What’s TAT you said?

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we are all about health, fitness, living well, life balance and gratitude up in herre. we are semiserious, often snarky, & try (with a modicum of success) to live each day with the backdrop question of how might I make myself & those around me healthier and happier through my actions? (cue montage of 2008 posts. we laughed. we cried. it was better than cats.) sometimes, however ... Continue Reading

New Year’s Resolutions MizFit Style.

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This is, supposedly, a huge day in the diet & fitness industry. The day all the gyms & diet places prey on encourage you to sign! up! now!! Me? I'm not a resolution maker. We've talked about my vision board ad nauseum & the fact that I am a big believer in personal and fitness mission statements. For me every day is an opportunity to revise my goals/personal vision so I ... Continue Reading

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