Join me for today's Monday Facetime Video HERE. Edited to say: I hear you, People. Got yer DMs on twitter & your emails. You dont love the comments closed (my fave was an emailer who likened it to being at her monther-in-laws house. The feeling of needing to be on her best behavior). Duly noted for future non-closure reference. That said, always feel free to be yourselves. I know alex ... Continue Reading
Gratitude. Spread the Mood. Last Day O’Freebies. (Go ‘head & Brood.)
Subtitle: Next week is Random Act of Kindness week. Please to celebrate all.week.long. In the world of fitness there are, really, only so many topics. There’s a finite amount of shit stuff about which to write (a vast finite—from yoga to ultra-marathons–but finite none the less) so we each strive to simply put our own twist or stamp on well worn topics. Today’s dead horse which we shall ... Continue Reading
SHHHHHHH. Experience the Silence.
(continuing with our theme of personal responsibility) need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want tips for starting more structured meditation? look here) ... Continue Reading
Half-Assed Love.
httpv://www.youtube.com/watch?v=fDC9rB3AwfI Want the book now? Buy it here! Never seen the Queens blog? Get thee here---pronto! To keep following Jennette on her virtual tour head to Morgan Gets Thin tomorrow! Winner of Half-Assed to be announced tomorrow. USA only. (*sigh* I know...) ... Continue Reading
What’s your PR?
httpv://www.youtube.com/watch?v=5J4X798E0I8 Please to ask yourself, should you care to join me on this year long journey, some or all of the questions below. They are by no means easy to answer yet serve as a launching pad for a year filled with personal growth as we make our way to self-acceptance & self-love. How frequently do you claim that others have determined/impacted ... Continue Reading
MizFit Motivational Matchups. Need an accountability partner? A cheertasker?
I was totally shocked pleasantly surprised at how many of you signed up for MizFit Motivational Matches the first go around (who said we Bumbling Band types arent joiners?!). As a result I thought it might be fun to do it all again at the *beginning* of the year. You know, to help keep our new found motivation from waning. After mentioning the concept in the comments/twittering your ... Continue Reading
What’s TAT you said?
we are all about health, fitness, living well, life balance and gratitude up in herre. we are semiserious, often snarky, & try (with a modicum of success) to live each day with the backdrop question of how might I make myself & those around me healthier and happier through my actions? (cue montage of 2008 posts. we laughed. we cried. it was better than cats.) sometimes, however ... Continue Reading
New Year’s Resolutions MizFit Style.
This is, supposedly, a huge day in the diet & fitness industry. The day all the gyms & diet places prey on encourage you to sign! up! now!! Me? I'm not a resolution maker. We've talked about my vision board ad nauseum & the fact that I am a big believer in personal and fitness mission statements. For me every day is an opportunity to revise my goals/personal vision so I ... Continue Reading
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