Subtitle: No Tornado. No cry. Ahhh People. Ive been derailed from the workouts PLAYouts over the last month or so. It has been hotter than the proverbial Mo Fo in the ATX and, quite frankly, I chose (theres that word again) to follow the Tornado's pre-K lead and do what she wanted to do. We colored (that didnt work the triceps). We painted our nails in bright circa 1980s flashy colors ... Continue Reading
How I fight the pressure to be perfect.
Oh people. Believe me I know how vlogs can be a challenge to watch. Word posts are easily read on the sly at the office (yes. I said it.) Word posts are easily read in the morning while the Child is still pretending to slumber & you're praying she actually falls back asleep. That's how important this video is to me. Bookmark & watch later. Watch now with the volume turned ... Continue Reading
Dont be me.
ahh it's a baby misfit. 35 lbs lighter & just discovering weights. Ahh People. The list of what I wish I'd know when I started training is huge. tremendous. hugemendous. DONT BE ME. DONT BE ME.** **At your seriously Woman we CANT STAND when you close the comments!! request Ive opened the comments. If you believe it takes a fitness-village ... Continue Reading
My girl loves her bod…
and it makes me grin. Do I possess all the answers? No--but I do know what I've done, what I think, & what has worked for us. Please to enjoy my musings over at Sears Fit Studio. ... Continue Reading
Loving my aging body (shopping days till 42 announcement)
(why YES. I am that goober who RUNS toward her birthday each year!) People, there are officially twenty days until I turn 42. And, as trite as it has become, the Great & Mighty Oprah didnt lie: our forties ROCK. Completely. Utterly. Piriformis booboo and all. Gone is the insecurity & uncertainty of my 20s. Vanished is the use of other people's yardstick to measure MY ... Continue Reading
It’s hothothot already here (giveaway post).
Like I already wanna whine hot. Like way too hot for this misfit to exercise outdoors hot. Like Im beyond beyond GRATEFUL to have a treadmill hot. What's that? You've no mill of the TREAD in your domicile? You wish you did? You'd do practically anything to procure one? PLEASE TO ENTER TO WIN... ... Continue Reading
Please to have a:
healthy, happy, absolutely active, magnificently misfit'y Mother's Day. This is why I know I will. ... Continue Reading
FREE BCx Boot Camp…
What's not to love? Thank. You. Fitstudio! ... Continue Reading
A kid’s guide to mindful eating.
Spring has sprung in our neck of the woods and, as a result, the Tornado & I have been picnicking. Yesterday, while watching her eat, I was reminded of all she's taught me these past five years. Sure some of my sentimentalnessment (technical term) is in part due to the fact we had her kindergarten roundup yesterday (!), but you'll have that. Please to enjoy Five Mindful Eating Tips ... Continue Reading
Stripping away the excuses.
(Remember this tee? It's time for me to do a new one. YOU??) I will admit, being the misfit I am, I initially snickered when I opened my assignment email from Sears Fit Studio As I read the words stripping away the excuses I immediately thought of, well, stripping away the excuses. (Just me? really?! OK. Duly noted.) But after I recovered from my schoolgirl-like giggles I realized it would ... Continue Reading