By means of full disclosure I'm compelled to share Ive known Dara Chadwick, author of the book You'd be so pretty if..., for longer than even she realizes. I followed her year long journey of self-exploration & weightloss each month in Shape magazine way before I had the pleasure of meeting her in virtual life. As a result, one of my favorite things about the book You'd be so pretty ... Continue Reading
Woman Challenge.
Subtitle: Can you believe it has been a year already?! Time flies. Ok, People, it's time again. This year's WOMAN CHALLENGE starts on Sunday (Mother's Day for those of us in the USA) & I'm telling asking you to join me in participating. (You know I must love the idea as Im many, many things but a "joiner" is not one of them.) Beyond the fact I know I can always use some additional ... Continue Reading
Jyze: wind up fit!
It is with a heavy heart Im here to announce I hath failed you. This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag o'surrender. (cue mournful music) The culprit? The product I wholly & utterly adored the promise of? The Jyze. (I'll wait while you click on the link. You simply must.) People, I had visions of my Jyzing all ... Continue Reading
Earth Day 2009
Oh Bumbling Band---please to forgive me. To know MizFit is to be painfully aware I'm not the greenest of bloggers. I try. I recycle, I reuse, I walk whenever possible, I bring cloth bags to the grocery when I remember, & I'm working to teaching the Tornado all about loving Mother Earth as well (Hello, The Lorax). I do stumble greatly, however, as evidenced by the fact I still ... Continue Reading
Hungry Girl Interview & Giveaway.
Oh, People. MizFit is in a quandry. Things may be changing around here soon rant to come? who can say. Im trying to be an a grownup. For NOW please to CLICK HERE for giveaway/interview post and COME BACK to this post to comment. ... Continue Reading
National Start! Walking Day.
subtitle: Much to your chagrin, oh International Bumbling Banders, I'm dragging you into the mix as well. Hear ye! Hear ye! Are you all fully aware that tomorrow, April 8th, is National Start! Walking Day? N.S.W.D., sponsored by the American Heart Association, is pretty much just an effort to get us all off our collective asses a day which focuses wholly on the benefits of walking for ... Continue Reading
What MizFit Eats. Part Deux.
I shall spare you the dizclaimers (please to refer back to this post) & merely add that this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I'm a busy working-full time momwifedaughterfriend & just strive each day to do the best that I can. Below is what I ate yesterday ... Continue Reading
What Does MizFit Eat: Part 1
Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate 'clean.' So here is is, People. Potentially the most dull post ever (as we did cover it some here. please to skim if you havent yet.) . And, ... Continue Reading
FIRM WAVE & Crosstraining.
We've discussed ad nauseum how Miz is in desperate need of the crosstrainage. I've surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I'm pretty ok with that. I work, I MizFit, I BabyMama, & (I hope) roll as a pretty decent wife/daughter/sister/friend on top of it ... Continue Reading
Sustaining workout motivation (video post).
Today's simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me ... Continue Reading
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