MizFit Food of the Month Club & Who’s Your Fitness Guru?

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First, my question for you.  A MizFit's Reader Mail if you will. This question is something I pondered when I launched MizFit & something I began to mull even more after Jillian Michael's guest post. Who are your fitness gurus & what do you look for in them? (and no. you may not say me.) Before The Biggest Loser Id not head of the toughasnailsbutweloveher Jillian (you?). And, ... Continue Reading

Tuesday DONTS & Update on coming MizFit’tractions.

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First the tips. We've had some fun tip gatherings in the past and, I hope, today won't be any different. Except that it is. This week I'm seeking all your *don'ts* when it comes to health, fitness & life-harmony (note the lack of B-word there. Balance? Elusive in this woman's world). It's opposite day up in herre. Just as it worked for George Costanza, I'm hoping that compiling ... Continue Reading

Fitness Q&A with Zappos CEO: Tony Hsieh

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( This post is kind of an outgrowth of our discussion about doing one thing which scares or challenges you every.single.day. Sure, Tony could have said no---but I wouldn't have known unless I asked.) To know me is to know that I adore workout shoes.  Workout clothes.  Harvey's seatbelt bags. To know me is to also know that, outside of the realm of fitness, I lack any kind of patience. In ... Continue Reading

Rhyming, Dancing & Community. (Capping it off with a kicka** freebie!)

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First we dance: httpv://www.youtube.com/watch?v=MRPGtnWy5RE A little bit ago we talked about community. Which all started me thinking (cue collective groan) about our community.  Which all started me wondering: who are you people?! What do you do when you're not hanging out up in herre?  Do you work? Volunteer? What's your passion? Are your hobbies? The other day I was looking to buy ... Continue Reading

Tuesday Zoe’s Granola Testdrive.

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Please to enjoy the Testdrive. A video in which we learn a little bit about Miz' new breakfast routine & see why she leans more toward bandannas than hats. And about the first item of 2009 to receive this: httpv://www.youtube.com/watch?v=0ZvWPB0B45w There you have it, oh Bumbling Band. Please to hit us all up in the comments with the requisite info & you'll be entered to ... Continue Reading

Let’s burn some calories & stoke that metabolic fire!

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Ok, People. It has been ages since we did a good ole fashioned Tuesday Tip List Compilation (was it really way back here? no wonder if feels so long ago!). And, seeing how it's still kindasorta still the New Year, I thought it would be the perfect time for us to make a list of our fave calorie burning tips. We all know that exercise helps us to shed the unwanted el bees & stay ... Continue Reading

C is for COMMUNITY (and *you* thought it was for COOKIE!)

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Over the almostyear we've been together we've talked a great deal about the importance of community. The fact that, no matter what one's goals are, it is crucial to have a support team behind you the entire way. The ole no man is an island concept. It took almost the entire movie, but even goodoleHugh realized that two people aren't enough. You need backup. If you're only two people, and ... Continue Reading

A story of cake and kings.

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After reading a comment Kary made at MizFit I emailed asked if she'd expand on her remark regarding food, Mexico and traditional Mexican holiday celebrations. I was particularly interested in hearing her thoughts regarding Three Kings Day because I'd written about/researched it extensively for a newspaper serial. (The serial was written for elementary school aged students & The Three ... Continue Reading

If at first you dont succeed—QUIT!

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(We're kicking it old school up in herre. Flashing back to some oldtimeMiz.) Yep. You read that post title correctly. Even *after* our lovely ramble about consistency Im gonna urge you to quit. What started my musing on quitting was when we paused to review our goals & chatted about how it was, perhaps, time to cross a few off our lists. Goals we’d achieved and goals we’d ... Continue Reading

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