Talk about amazing & inspiring women…

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These two are the real deal. Im not certain I shared any illuminating new insights on the radio this morning ---but Felicia and Irene definitely did (actually I am certain. I didnt. but you'll have that your first radio-time. Im surprised that I find television easier. I think it's the ability to *see* the other person. duly noted.). The show is archived HERE and, should you need some ... Continue Reading

Set your alarms for the proverbial CRACK this saturday morning…

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(or not, People, as Im really not all that sure even the lure of the MizFit is worth being from the bed untimely ripped. It's really your call.) Im gonna be on the radio (*cue confetti shaped like an OLD SCHOOL Sony Walkman*) and it's your chance to call in and attempt to stump me with your queries ask questions *live.* Curious? Mightcould wanna be an early riser with Miz, Felicia & ... Continue Reading

The winner of the MBTs (yeah you know me…)?

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Chris. Of this comment, Chris: Id wear them around the office–because that’s the way I roll. because they roll right? or balance? because that’s the way I balance. EMAIL ME and I shall connect you with yer generous, generous benefactor. ... Continue Reading

The Other Side of the Couch: Mother Warriors.

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As we've previously established, we're not gonna be all Oprah all the time up in herre. I do, however, wanna highlight shows whose themes have touched me. Less out of wanting to rehash the show and more out of a desire to know if you were affected as I was & what youre thinking now. Anyone see Wednesday's show (or, if youre me, you tivo'd & watched friday at the crack of ... Continue Reading

Im a free spirit…you? And speaking of FREE…

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It's weekend time up in herre so this shall be short & sweet. Seen this site? (According to their quiz my wellness personality is a free spirit. not sure it took too much science to figure that out---but I digress) Today kicks off the YMCA's America on the Move week & YMCAs all over the country are having free wellness events. Is there an event happening near you? Alas, ... Continue Reading

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