For your consideration: MizFit Hearts the Spark: a brief yammering of love & bestowing of this: httpv://www.youtube.com/watch?v=3uhAJdYRNLA As I yammered waxed eloquently about in the video I am a tremendous fan of the community that Spark People has built. Ive been a lurker/reader there since the beginning & have found it to be a never ending source of ideas, tips, ... Continue Reading
Plie squat revisited (video post)
httpv://www.youtube.com/watch?v=3uPar119RE8 Remember: Feet are a bit wider than shoulder-width for stance. Only lower your body until tops of thighs are parallel with ground. When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again...). Always keep your midsection/core tight. Please to read this. Questions? ... Continue Reading
Blogger Virtual Talent Show.
I struggled with what to post today as, even though we dont celebrate Christmas, it does feel like a day of "meaning" for me none the less. I was headed down the MizFit's Muzings on Faith path until I realized I have enough serious in my life right now and merely needed some laughs. And the Blogger Virtual Talent Show was born (if by "born" you mean I decided I was doing it & tweeted the ... Continue Reading
Home is where the health is (video post).
httpv://www.youtube.com/watch?v=8M5GBEJw4hY This year I'm keeping my home where the health is by: Using my new wii (yay early hanukkah gift!!) for some restorative yoga instead of plopping on the couch to read when the Tornado is *finally* asleep for the night. Being kind to myself & embracing the decadence of the season....when I'm not at home. I plan to stick to my 11 months ... Continue Reading
Personal Training with Jackie Warner (video/giveaway).
httpv://www.youtube.com/watch?v=ljcBCtCdwDY As I have rhymingly yammered above---I love me some Jackie Warner. Yes, I agree that her tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she truly cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained people when I owned my studio ... Continue Reading
MizFit workout video: crunches.
bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN--please to enjoy. httpv://www.youtube.com/watch?v=01fCp7I-qjc Queries? Comments? Criticisms? Have you entirely left behind the CRUNCHES fer the PLANK? Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs is all in the food plan?** Please to ... Continue Reading
PLAYout not WORKout: hopscotch (video post).
httpv://www.youtube.com/watch?v=MhKKeWgfny4 Then, as so frequently happens, the student surpassed... the teacher. UPDATE: Friday's phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live. You can listen to the recording here. How long? Im not sure as it's not my technology.... ... Continue Reading
To stretch or not to stretch: there is no question (video post).
httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by this approach)? Have you ever experienced PNF stretching with ... Continue Reading
Dave Grotto & MizFit’s Food of the Month Club (video post).
I give you Dave Grotto & his fourth installment of the Food of the Month Club. Please to enjoy Barbies, Beans, & Bemusement. httpv://www.youtube.com/watch?v=x23M4gaAI6c. ... Continue Reading
MizFit PINK Monday Facetime (video/giveaway post).
httpv://www.youtube.com/watch?v=G-041gnYLjY Who inspires YOU? Do you fall into the I'm awed by the woman down the road who bravely fights breast cancer without all the hooplah (and life-ease) fame brings along with it camp? Or are you, as many are, inspired by famous individuals like Christina Applegate, Edie Falco, Melissa Etheridge, Olivia Newton John, Suzanne Somers, Richard Roundtree ... Continue Reading
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