What? Me worry? (video post).

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httpv://www.youtube.com/watch?v=If0gcGFJ6C0 (The gratitude post I mention.) So there ya go, People. My question for you: What things in your life do you ruminate upon/fret about so *vigorously* you're accidentally praying for them to occur? Please to hit us all up in the comments. ... Continue Reading

Renaissance Man takes over (video/giveaway post).

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My initial plan was to make ask Ren Man if he'd take over blogging for the entire month of June. He politely declined. The compromise? Coming this week. Welcome to five days of AlmostRenMan. A week of MizFit Living Not Blogging. httpv://www.youtube.com/watch?v=Bp71F6sYu7o The ... Continue Reading

Willpower OR Willingness (video post).

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httpv://www.youtube.com/watch?v=Rb3gYThvzNQ What are your thoughts, oh Bumbling Band? Do you possess the tremendous amounts of willpower I do not? Are you, as I am, simply willing to do what it takes to reach your goal? Or do you (as I kindasorta hope this blogger does) completely disagree with my entire take on the matter and have yet a third perspective to toss our way? Please to ... Continue Reading

National Women’s Checkup Day & The Great Tattoo Reveal (video post).

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Whether you decided to join in the Woman Challenge or not----TODAY is a very important day. Today, May 11, is National Women's Check-up Day. It's the day to set aside all of our irrational fears ("what if there's something wrong? I'd rather not know!" "what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?") and love ourselves enough to take care of the ... Continue Reading

PB2 (video post).

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Once upon a time. Back in the early days of Miz (when she was younger, had fewer wrinkles & the Tornado was a new walker) she wrote about a brand!new!product! PB2. She had just discovered it & she was smitten. httpv://www.youtube.com/watch?v=QkMkCiSrwOk (here is the link to the Protein Pancakes I mention in the video) And then PB2 was everywhere & we all embraced its ... Continue Reading

Sets & Repetions: concepts defined (video post).

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The first time I ran this video I'd just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training. Ive recently received a flurry of the same questions. Please to enjoy (& giggle at my stammering toward the end). httpv://www.youtube.com/watch?v=0aJgt9O2CDM Does that clarify for you? Still stuck with ... Continue Reading

Personal First-Aid Kits (video post)

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This week we are returning to our 2009 theme of personal responsibility. (Alas we're still rolling sans-transcript but are yammering with pimp hat.  That counts for something, right?) httpv://www.youtube.com/watch?v=Cy17sV0i394 ... Continue Reading

Personal Catchphrases (video post)

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We've talked a bit about this before and, in a way, Ive been pondering the concept ever since. httpv://www.youtube.com/watch?v=bw1E-P0jDsY For those of you trapped at the office who can't see the video there sadly is no transcript (wanna volunteer? Ive had countless inquiries for transcripts, but a transcription service just isn't in the MizFit corporate budget.). The condensed ... Continue Reading

Hungry Girl’s New Book: Sneak Peek & Giveaway (video post)

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Yes, Oh Bumbling Band, MizFit is back at the grocery, working out, rhyming, & sporting her Oiselle. Not only are we fortunate enough to get a sneak peek at Hungry Girl's new book, 200 Under 200: 200 Recipes Under 200 Calories, I also have a book to give for YOUR reading & cooking pleasure. Please to enjoy the video. Please to hit me up in the comments with why you should be the ... Continue Reading

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