BOSU Ball workout.

by

Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading

Maintaining Weight-loss.

by

Dear MizFit, I hit goal last week and, even though I should be so excited, I'm freaking out.   I know how to workout and eat to lose weight but have no idea where to even begin with maintaining.  The more I panic the more I fear I am setting myself up to fail because Im already worrying about regaining.  How do I do it all now that I do not want to lose more? help! Ahhhh, precisely how to ... Continue Reading

Interval Training: The Basics.

by

Subtitle: We're hitting Interval Training 101. Please to indulge me as I yammer at you about something in which I entirely believe. Hi MizFit, Im sure you get a lot of emails but I wanted to ask you a question. I started walking after your post last week and wondered what interval training is?  Can I do that with walking? would it be walking and then sometimes walking faster? is that interval?  I ... Continue Reading

The Power of the Scale.

by

Dear MizFit, I  am haven't seen you talk about it before but I struggle with the scale. ALOT. Right now I am weighing myself every day. Always. Would it be better to weigh once a week?  I kind of know in my head it might be but cannot let go of my daily scale visits no matter how crappy I feel after.  Also, should I weigh in the morning?  Is it true that a morning weigh will give me the best ... Continue Reading

Thank you therapy or how to take a compliment.

by

Miz, I've lost 15 pounds & still have at least 30 more to go before I'm at goal.  I don't want to be a skinny minnie so even that's just an average weight for most people.  Lately I've had a friends start to notice my weight loss. When they tell me how good I look I never know what to say. I don't think I look good yet and I end up telling them how fat I still look and how much more weight  I ... Continue Reading

MizFit Mag, PB2 & Hungry Girl.

by

OK, People, we are moving forward with the MizFit Mag. Last week we talked basics & this week I want to get a little more specific. First, there is absolutely no need for you to do anything but read (or not) & move on with your life. If you are interested in participating here's the deal: I am looking for articles for the first issue. They need to be blog post length ... Continue Reading

MizFit’s Exercise Videos & A Pocket Freebie.

by

Some day, when Miz finds herself a volunteer assistant with a bunch extra time on her hands, there shall be a fabulous new WORKOUT VIDEO page. Everything will be lovely & linked and all kinds of pretty up in therre. Until then, this is what I got, People, so bookmark away. In response to your comments & questions: a semi-grouping of my Monday Facetime ExerciseONLY videos (the ... Continue Reading

The Viewer Mail where we discuss my credentilas.

by

Lately I've been working from home, which has some nice perks including being able to hang out in gym clothes all day. When I have a few spare moments, I'll run down to the gym in my building or lift a few light weights in my room. I usually end up doing about three or four session of 15-20 minutes each - heck of a lot better than when I wouldn't have any time to work out at all! However, I'm ... Continue Reading

A MizFit KindaSorta Retraction.

by

Welcome to Viewer Mail Run Amuck. A slightly different structure which Im choosing to pretend I did just to see if you were paying attention and not  because thats how it all turned out when I was finished. Im always begging people for videos. Any of you all. There are few things I wanna see more than members of the Bumbling Band out in the wild doing whatever it is you do when youre ... Continue Reading

Spotting, Guilt-free Living, & A Chance To (win) Experience Life.

by

Hey Miz. I know you are a big weight lifter and I had a story I wanted to share and also ask you about.  I was at the gym the other morning and a guy asked me if I could spot him (Im a woman. I also was pretty flattered because I must look stronger than I think!).  I said no because I wasnt entirely sure what to do.  How do I know how to spot someone. First? Thanks for calling me a big weight ... Continue Reading

Pin It on Pinterest