Exercise Band Video.

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last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading

Heart rate monitors & R.P.E. (sounds exciting! oh golly gee!).

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Hi MizFit, I saw somewhere you dont use a heart rate monitor. what do you do instead? thanks!!! I am a complete child as this email triggered a vivid and muchtimekilling daydream sequence in my head. One where the emailer heard I didnt use a heart rate monitor when Jillian discussed it on an episode of The Biggest Loser as a form of encouragement for a team member who struggled with the ... Continue Reading

Dr. Barry Sears responds.

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We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday). I yammered about my love of The Zone & offered to hit Dr. Sears up with some of your questions when I had the opportunity to bombard him with a few of mine. Please to grab a 40/30/30 snack, a bottle of water, take a seat & enjoy the ride Q&A session. One concept which stuck with me from your ... Continue Reading

What’s your language of encouragement & a visit from the Guytitian.

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Hey Miz, I know I've seen this same question in your comments before but I dont remember your answering it. Forgive me if I'm repeating stuff. Here is my problem (and I think it's a common one): my husband wont work out. He wont take care of himself healthwise at all. He makes poor food choices and whines to me and then gets mad when I try to encourage or help him. Besides leading by example ... Continue Reading

We’ve got more questions & this time it’s personal…

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I am 31 year old 193lbs (my goal weight is 145-150). I have joined a gym and have been going and doing cardio for about a month now and feel that I am ready to step it up. I understand the basics of what it will take but don't know how to get started. I met with a trainer at the gym when I signed up, the guy was so condescending that I decided then and there that I wouldn't waste my money. Now ... Continue Reading

Thanksgiving Survival Tips & Info. MizFit Style.

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subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you'll see that I believe it's entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you're not a ... Continue Reading

Viewer Mail. Travel & The Art of Goal Achievement.

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Hey MizFit. Im kind of in a panic and I think you would be the perfect person to ask since you just got back from that trip to chicago. What on earth do you do for food when traveling? what did you do in chicago??? how can I plan for succes as Im so close to goal but I know Ill gain at least ten pounds on this trip. THANKS!!! Once upon a time, when Miz & Ren Man took kayaking lessons, ... Continue Reading

An Apple A Day…

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keeps this MizFit educated & entertained. I give you Mark. Please to get a snack, grab a water bottle, settle in & sucketh up the knowledge. My thanks to MizFit for the guest invitation and for her post on Marks Daily Apple a few weeks ago! Now to the great questions so many of you offered up. The list was ninety-something? You all are awesome, I have to say. (MizFit note: ... Continue Reading

BOO’er Mail. The Fright Night edition.

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Miz, I know you were joking when you said that part about halloween candy and fright in your poem, but I am afraid!! Every year I actually do ok until the night of halloween and then I almost eat as much candy as I pass out. HELP ME. What do you do!? Ahhh. Halloween. And, because I know you dont come here for the try knitting, drawing, or any other activity which keeps your hands occupied ... Continue Reading

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