We've previously established that I'm a tenacious one & a firm believer that, if you want something, you must speak up and ask for it. Start down this path however you choose (pray, visualize, pin a photo-shopped picture of you & Jillian holding hands & filming a workout video on your Vision Board), but in the end it's you who must step up, step out of your comfort zone & go ... Continue Reading
Once upon a time. In the land where Miz was OprahForADay…
we had a GENEROUS BENEFACTOR. A company who came to the Bumbling Band seeking our opinion. A woman who WANTED our thoughts & input on workout apparel (both hers & in general) and desired, in a way, more the criticisms than the praise. A company who wanted to know how to better reach & meet our needs as exercisers, as women (sorry, guys, it's just that Oiselle is a women only ... Continue Reading
Viewer mail. The Office (fridge), breakfast & freefood edition.
I know youve probably talked about mini fridge tips but if you have I cant find it. Any suggestions for things I should keep in my work fridge for snacks? I have my own in my office. Surprisingly, this email was actually the first time Id gotten the mini-fridge question! We've pondered food on the go & junk for the trunk & good choices when eating out but not yet the work-fridge ... Continue Reading
Viewer Mail. Buffet style.
This week is a mishmash of sorts. your questions. my questions. the whole shebang. First, you. MizFit, do you have a workout partner? if not why not? I dont. And I have to admit that I have more than a fleeting jealousy of this blogger and her FUN workout friends. Much more than fleeting. Back in the day (if by the day you mean pre-Toddler----which I do) Ren Man and I lifted ... Continue Reading
Viewer Mail. The childish edition.
MizFit, you mention your Tornado a lot but never talk about how you encourage her to be fit and healthy. Then yesterday you had a video where you talked about her not liking sugar. Id love to have some tips on getting my son not to love sugar and to exercise more. he's five. THANKS!!!!! (I think that the emailer was referring to this video when she referenced my Tornado not liking sugar. ... Continue Reading
Viewer Mail. Subtitle: That depends on what your definition of average is.
(subsubtitle: I know. Im a mo-ron. I didnt post my twitter namething. it's carlabirnberg. if I cant get *that* right can I twitter properly? only time will tell) Hi Miz. Ive been reading for a while and had a question for you that I dont think youve answered. I think Im average when it comes to my cardio fitness. Or that's what Id say I am. And then I think that if Im even working out ... Continue Reading
Viewer Mail. The WHO IS SYSYPHUS edition.
Miz, I recently started going to the gym and, alas, I have only made one friend. She's always there for me, tells me where I have been and lets me know where I am going. She is a treadmill. I seem to be a snob to the other pieces of workout equipment. My dilemma is that I want to lose weight and in my mind the treadmill is the only way to do that. I don't have a routine, I just walk. ... Continue Reading
Viewer Mail (warning. long post ahead. please to grab a protein-rich snack/some water.)
Lately we've tended toward addressing one question really thoroughly for Viewer Mail. (yeah Im dragging you into it, People, when we all know it's me. you'll have that.) As my mailbox fills and people begin to mutiny I thought this week we'd plow through a few questions and, if you'd be so kind, when you comment you can address one or two or ALL. (translation: my answers are merely ... Continue Reading
Viewer Mail: MizFits with a MISSION.
MizFit, Im floundering. I keep stopping and starting workout routines. I know where to begin (I just need to do something) but Im not. I fell like every time to decide Ill try a certain way of exercising I do it for a bit and then get distracted by another way to workout. I hope this makes sense because I'd love your help. The first time I read this email my reaction was to urge the ... Continue Reading
Viewer Mail & The Art of Weight Maintaining.
Dear MizFit, Ive lost all the weight I want to lose and I am actually more stressed out now than ever. I know how to lose but how do I maintain?? help. This is one of those questions for the ages huh? Rumor has it (and I say rumor because I could not locate any hard science to back this up) 95 percent of all weight loss is, eventually, regained. Whether this statistic is high or ... Continue Reading
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