So, you’ve always *said* you’d be better than JILLIAN?

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(Why yes. That IS me jumping for joy at the mere thought of one of YOU being the next B.L. trainer!) OK, People. It has happened. Ive gotten the call from a big!tv!casting director! (waitforit) and he wants you. The collective you. The female personal trainer yous who have always longed  to get your hands on the Biggest Loser contestants for the chance to strut your stuff, git on TV, and ... Continue Reading

Exercise with your groceries…

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(if you're dropping by through a reader there's a short video below:) And then eat them: 1/3 cup AllWhites®** 6ish ounces (any kind) vanilla yogurt whatever fruits are in the domicile whatever veggies you can successfully cram in and not taste (spinach?) 2 tablespoonish ground flaxseed a few ice cubes 2 tablespoonsish natural peanut butter (if you're me:) a dash of ... Continue Reading

The winner of the Up & Running e-course:

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AMY of this comment: Sigh…I was a runner, once. Then there was injury and a child and the mean, mean, nasty winters of Northwestern Pennsylvania. Now, I consider myself to be a wanna-be runner. That is going to change this year. Email me (mizfit08 at yahoo dot com) and I shall connect you with your prize. ... Continue Reading

I tired. My child? NotSoMuch.

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twenty second video proof*: I not too tired to write about how I PLAN to keep up with her...it's the putting into action Im completely utterly & totally missing today. #youllhavethat Regardless, please to enjoy. ... Continue Reading

Get up and running with Up & Running (guest post and giveaway)

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Today’s guest post is from renowned running coach Julia Jones.  A woman with whom those of you who can't live without our Two Fit Chicks podcast are already familiar.  After training thousands of women in Italy in her running clinics, she’s taking her message to the streets internet. Julia has teamed up with my podcast partner Shauna Reid of Dietgirl fame to create Up & Running a kickass ... Continue Reading

Partner Pilates.

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Fitness trainer and former Olympian Annabelle Rosemurgy is the owner of a chain of Pilates Studios in Southern California, called Equilibrium. I'm excited to finally have a PILATESpost up in herre. Please to enjoy... Who doesn’t like to fall in love? There’s nothing like it. But, as anyone who has fallen in love can attest, over time, couples start packing on the pounds. You’re ... Continue Reading

The Tornado meets spinach.*

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To say Im enjoying my stint as a recipe reviewer over at Ready Set Eat would be akin to saying I enjoy beef jerky or have a unique fondness for Dr. Seuss. Simultaneously an understatement and a re-statement of the obvious. Lately nary a meal is prepared without my checking their site for suggestions, recipes or what's on sale. And, while Im sure Ren Man is sorely tempted to mock me, he's ... Continue Reading

FAREWELL COMFORT ZONE. Hello…

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PHOTO-SHOOT DAY! (As in all day.  As in if you reside in the ATX and are bored please to drop by and mock me toting snacks & protein shakes.) It has been almost four (!) months in the making but I'm nearing the end of a project about which Im really excited. And proud of. And committed to enough to briskly walk outside my zone of comfy for close to 200 pictures. And Im all ... Continue Reading

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