How do you lick your forearms?

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Once upon a time we had a bullmastiff named Hercules (may he rest in peace/spill out some doggie chow for our fallen homie). Hercules was an anxious dog. He was so frazzle-ridden  we nicknamed him Flinchy because of his tendency to (waitforit) flinch at the slightest noise or merest of changes in his surroundings. Flinchy Hercules possessed a habit which quickly caught our ... Continue Reading

Social Media ANXIETY!

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Please to enjoy another AT-REQUEST guest post. I read this on Cynthia's blog. Adored it. And asked to reprint it here. I’ve dealt with anxiety since I was a teenager.  Debilitating panic attacks were common until I was 20 years old.  With the help of a wonderful counselor and psychiatrist I learned new coping skills and adjusted my medications.  It’s not uncommon for a person with Bipolar ... Continue Reading

Blog Branding.

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I recently had a Twitter conversation with a blogger/trainer I adore (& whom I dont seem to get enough of in my life. I need to rectify that.) about the power of branding and creating a personal/blog brand. (This concept is *definitely* something I thought about a great deal even before I was honored (& awed) by Entrepreneur.com.) The most frequent question I receive is whether I ... Continue Reading

Living not BLOGGING (President’s Day edition).

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Ahh People. Today is a great day. So great Im not even bothering with the 'I feel badly for those of you who have to work or who dont reside in the USA and have the day off' dizclaimer. OH NO SHE DIDNT!!! Oh YES SHE DID! Ren Man is home. The child is home. Im always home home but plan to have my work finished at the CRACK of dawn. And we're going to just HANG OUT ALL ... Continue Reading

New Two Fit Chicks & A Microphone podcast!

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Blog posts to read. All takes time I know. Today there's no post Just a TWO FIT CHICKS show! We've answered your queries. Responded to requests. And aided in this by a SPECIAL GUEST! So git on yer way. & download & such. Your thoughts on our show Let us know! Keep in touch! Now Im off for the day. This is short. By request. Do ya long for more Miz? Join me. WORKOUT LESS!! ... Continue Reading

Another Not The Biggest Loser…

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Thanks so much to Andrew for stepping up & joining the ranks of us Not.Biggest.Loser-types. In 2002, at 43 years of age I had a routine company-sponsored medical examination. The liver results were a little screwy and the doctor recommended some further tests. After some more blood tests and an ultrasound, the specialist I was referred to diagnosed me with "fatty liver", a condition where ... Continue Reading

I am successful.

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    (please to imagine here photographic evidence of how I cringed a wee bit as I hit PUBLISH)   To know even one life has breathed easier because you have lived.   This is to have succeeded!"  -- Ralph Waldo Emerson   http://www.dumblittleman.com/2011/09/why-success-is-highly-overrated.html ... Continue Reading

I want you hold me.

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(please to STOP, sit down, & commence gazing at your own navel as I proceed to blog whilst gazing into mine) It's been a wee while since Ive blogged stream of consciousness. Whether it appears so or not (and believe me given my writing style Im cognizant of the fact it does not)---I tend to blog, put away, retrieve later, edit the crap out of said blog & post. Not tonight. These ... Continue Reading

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