A MizFit’s guide to navigating Christmas.

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Some last minute flashback tips for mitigating, navigating and tolerating all the impending Christmas chaos. Please to add your tip and suggestions below. Reread this. Thanksgiving? Hanukkah? All the major holidays? Bring the same sorta stress. It’s a good thing, People. We can reuse old posts tactics! Have low expectations. While this may sound silly or even negative—it really ... Continue Reading

Another who’s NOT the Biggest Loser…

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BEFORE: AFTER: I am grateful to Patricia for making the time to share her experience. She emailed me privately after my blog post and I asked her to share her thoughts here. On October 22nd, Carla really got me thinking with her post – What if You’re Not the Biggest Loser?” Until I graduated from high school in 1979, I never had a weight issue. I played tennis, walked dogs ... Continue Reading

The great fitness experiment (giveaway/video)

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OK. Before we launch into the the grown-up portion of this post I must share with you a blooper. Thirteen seconds which indicate how truly frickin tired this misfit it Ren Man (AKA my cameraman) & I laughed about for AGES. ONWARD. The video below began as my FTC disclaimer and, well, you can see what it turned into: (extra points if you spotted my 'error'/second indication ... Continue Reading

This holiday season. And before. And after.

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Im ditching the guilt. JOIN ME? Oh. And speaking of not feeling guilt....please DONT if you cant spare a minute to help me out. Im doing a quick survey. 4 questions long short. IF you have the time. Click here to take survey If not, please to carry on with your Friday. Guilt free. ... Continue Reading

Being the Best Version of Me.

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Howdy there Mizfit'ers! I'm Brandon from A Healthy Dad, and I'm very happy and humbled to be writing in this space today. I think my history and struggles with weight are very similar to many others out there. I was overweight pretty much my entire life, for as long as I can remember. I went through those awkward high school years as an overweight teen. Around the time I started college, I ... Continue Reading

Rubberbanditz: some love & a giveaway.

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Dizclaimer: Yes, FTC, once upon a time I did receive a set of Rubberbanditz for free. More than the free bands, however, Im compelled to disclose this company has a special place in my heart. For the reasons detailed below and just because they are good people. Great people. OK, there’s a bit of back-story to this review/giveaway, People. Take a seat, I shall try to keep the yammerings ... Continue Reading

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