MizFit’s Muscles in Minutes (THE VIDEO!)

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It's long. There's a typo in the title I couldn't fix since it's not my account. It's rawreal&unedited. It's all thanks to FITARELLA'S filming & uploading (please to thank her!). I give you what *I* do when life conspires to derail me & my weight workouts take place in street clothes. Please to enjoy. MizFi'st Muscles in Munites Uploaded by Fitarella. - More ... Continue Reading

MizFit’s Muscles in Minutes

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Nope. No idea what is going on with my face Many thanks to Fitarella for filming the bumblingexcitement which were my MizFit's Muscles in Minutes at Fitbloggin. The premise of the whole shebang was to offer tips & insights into what *I* do to squeeze in some exercise when my traditional workouts are derailed. The video is raw, unedited, long as the proverbial mo'fo and features two ... Continue Reading

The silly side of Fitbloggin.

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Subtitle: lest you think the weekend was filled with maturity. This video (& the sweatshirts she made) is reason #23462874632 why I love me some MrsFatass. I had an amazing weekend and will share my Fitbloggin thoughts at some point this week. Most pressing, after being away for a few days, is THIS. ... Continue Reading

Fitbloggin, running & GoGirls.

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Just checking in to let you know Im here. Ive posted a few pictures here. Im grateful to and have been passing out a plethora of:   I love this Go Girls tanktop. Wait till you see the front! Im off to run a 5k, mixmingle&presentonpanels, & will be back with updates on Twitter! ... Continue Reading

Go-Girl giveaway post.

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Thanks in part to: Im heading to: but dont dispair those of you who cant attend! Not only will we all be tweeting from the conference --Ive managed to wrangle a giveaway from my amazetastic sponsor just for those of you who wont be there. (Lost with regards to precisely what a GoGirl female urinary device is? check out this post.  Take your time.  We'll wait for you to catch ... Continue Reading

No more bacon (guest post).

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Master the Mind and the Body Will Follow I’ve written and rewritten this post in my head about a bazillion times. I didn’t know whether I should play the humor card, go for total shock factor, or go all research and stats up in here. I have a little bit of all three in my blog (not too many stats). I mean it’s not every day someone gets the chance to write a post for a platform like ... Continue Reading

Fitbloggin role call!

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(Look at me! I'm both immature and a horrible photog. My skillz know no bounds.) This friday morning (serious morning. 5am morning.) Im heading to Fitbloggin! While there Ill be running a 5k, speaking about Blogs & Body Image, chatting about the Power of Social Media in Goal Achievement, & sharing some wizdom via MizFit's Muscle in Minutes. Now, since I arrive early Friday and ... Continue Reading

New Two Fit Chicks & a Microphone podcast.

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Yes, People, we are officially in the double digits and Im here to present to you p'cast number 10. The title: It's all in your head. The topic: Your questions which all have one similar focus: games our minds can play with us. As always we'd love your feedback post-listening. Chime in via email, comment or twitter & share your thoughts & experiences. Let us know if we ... Continue Reading

Earth Footwear 30 day challenge (final thoughts).

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Did the shoes ever get dirrty? How did my back feel at the end of and during the thirty days? Does one look awkward when strolling in the shoes? All these queries and more are answered below. Please to enjoy especially the part where there are sirens in the background which are louder than the proverbial mo'fo. httpv://www.youtube.com/watch?v=itQDRLwl4y8 ... Continue Reading

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