MizFit & The Ellen Show.

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Subtitle: Because we cant let MARTHA have all the fun. Ok, People. If youve been reading MizFit for more than a week or so youve already discovered that I like for my life to be filled with levity. I adored our Blogger Virtual Talent Show for that very reason (keep yer eyes peeled. more is coming!). Yet I longed for more. I salivated for some silliness. STAT. As a result Ive ... Continue Reading

Super slow weight training.

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Please to enjoy my foray into what I'd anticipated would be the mind-numbing world of super slow weight training. Please to indulge me as I realize this is long. I yammer because I love. Please to enjoy the fact I was entirely wrong. An important rule with regards to exercise is to never allow your workout to grow stale. We’re all aware it’s human nature to slack off if not ... Continue Reading

Im going to DISNEY WORLD!

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(The Tornado may or may not have a career as a photographer. I promise Im not this blurry in real life.) As of last Friday it's official: Im heading to Disney World to run the Princess Half-Marathon as a member of the Disney Princess Half Marathon Media Mixer. They've offered me the opportunity to travel to Florida, stay for a couple of fabulous nights at the Polynesian Resort, ... Continue Reading

New Balance. New love. (giveaway post).

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Dizclaimer: Oh FTC? The shoes were free.  And yes, I accepted em HAPPILY. You may be surprised to find out that Ive started running. It's shocking, I know, as Ive barely mentioned it at all up in herre. Another thing which may shock you to discover is I enjoy going to the gym and hoisting the iron (resistance bands or plopping on a weight machine). I know. Im an enigma wrapped in a ... Continue Reading

The Dynamic Duo (guest post).

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The Dynamic Duo The dynamic duo of being binge-free combined with working out has been the key to a happier me.  I feel better in mind, body and spirit. It hasn’t been easy and I know I’m facing an uphill battle, but as of this moment, I’m up for the fight. I have been a compulsive (over)eater for 30+ years, although it never occurred to me I had an eating disorder, I thought I just had a ... Continue Reading

Vtrim: your questions answered (part 2).

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You asked. They answered some in Part One. Please to enjoy Part Two. Kristen asked: “My husband always tells me to switch up my cardio routine. He said that even though I run a lot I will eventually stop losing weight because my body will get used to that type of exercise… Can your body get used to your same ol’ routine like using the elliptical?” Ron followed that question up with a ... Continue Reading

MizFit running update.

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Since Im disorganized it's all strictly off the record. Ok, People, here's the deal. Many of you have kindly asked as of late: whats the story with your race? how is your training going? Many of you on twitter have tweeted me with thoughtful queries of Arent you running in March? What race are you doing? Is it a full marathon? half?? Only to be met by stony silence. By the ... Continue Reading

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