The Spark & MizFit (video/give away post)

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For your consideration: MizFit Hearts the Spark: a brief yammering of love & bestowing of this: httpv://www.youtube.com/watch?v=3uhAJdYRNLA As I yammered waxed eloquently about in the video I am a tremendous fan of the community that Spark People has built. Ive been a lurker/reader there since the beginning & have found it to be a never ending source of ideas, tips, ... Continue Reading

How do you lick your forearms?

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Once upon a time we had a bullmastiff named Hercules (may he rest in peace/spill out some doggie chow for our fallen homie). Hercules was an anxious dog. So frazzle-ridden in fact, we nicknamed him Flinchy because of his tendency to (waitforit) flinch at the slightest noise or merest of changes in his surroundings. Flinchy Hercules, however, possessed a habit which quickly caught our ... Continue Reading

MizFit’s Monday workout: exercise bands & BOSU balls.

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Subtitle: this post is brought to you by the letter B. Im doing the BOSU & working on balance (click here to bellylaugh or click here to learn more). Im using my exercise bands for a full body workout (click here to see precisely what Im doing). Im HEARTING my blue Air Rifts (click here to see where Im spending the Tornado's college fund). Now you. Are you a fan of the BOSU? ... Continue Reading

Wanna hang out with me tonight?

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I have to say Im entirely taken aback honored to be invited to hang with the FAB PEEPS over at Social Media Soiree. One glance at some of their past guests (*cough* Suzy Welch *cough*) & you'll see what I mean. Tonight we will be chatting about Finding the Fountain of Youth & I'll be chiming in with regards to my beliefs that exercise & clean living eating are key. If you ... Continue Reading

A MizFit mini-course & Jackie Warner’s tips for the New Year.

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Happy New Year from a misfit MizFit who, as we chatted about this time last year, believes NOT in resolutions. For me today is simply FRIDAY. It may be one where we START working out hard heavy and focused again (seriously. clicketh the link. Ill wait. all my beliefs are jampacked up in therre.)---but in my never ever humble opinion we can make this START (oooh she links again!) any ... Continue Reading

Jackie Warner’s Protein Shake.

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Tis the season, huh? Even though I dont celebrate Christmas per se Im still finding that Im freakin busy as we wind down 2009 & cruise on into 2010. As a result, please to view this blog entry as the AMAZING'TASTIC video post which never transpired. Please to imagine a video of me concocting Jackie Warner's shake (which she was generous enough to share), taste testing, & yammering ... Continue Reading

Protein shakes: MizFit’s fave.

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The tip of the day, in my never to be wishy-washy opinion, is to go forth and find ye a protein shake that you like. As we have discussed ad-nauseum I HEART the Met Rx. The old school original Met Rx chocolate flavor. According to their website this is why I *should* like it:   METAMYOSYN® Protein Blend The “Original” protein meal replacement powder that revolutionized sports ... Continue Reading

Plie squat revisited (video post)

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httpv://www.youtube.com/watch?v=3uPar119RE8 Remember: Feet are a bit wider than shoulder-width for stance. Only lower your body until tops of thighs are parallel with ground. When you resume starting position do not lock out knees. Pause *briefly* and lower again (and again and again...). Always keep your midsection/core tight. Please to read this. Questions? ... Continue Reading

5 questions to ask before you eat.

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I love me some Seth Simonds. I could wax eloquently about why, but suffice it to say he's my reverse mentor & was even before he knew my name. Please to bookmark his site. Please to bask in the insightful wizdom which is he. Please to enjoy. 5 Questions To Ask Before Eating Anything Have you ever walked into your kitchen, opened the fridge, and eaten a cup of sour cream with ... Continue Reading

Merry Christmas…

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types the Jew as she gets ready to don clean pajamas & trot on over to a friend's house for the Annual PJ Breakfast & Competition. (Yeah, it's embarrassing, People.  We do win the coveted prize year after year---but that's an entirely different post.) I felt compelled to drop by this moring for two reasons. First, YOU PEOPLE ROCK. You took my silly idea, ran with it, & gave ... Continue Reading

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