Personal Training with Jackie Warner (video/giveaway).

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httpv://www.youtube.com/watch?v=ljcBCtCdwDY As I have rhymingly yammered above---I love me some Jackie Warner. Yes, I agree that her tv show kinda plummeted in the final season (Im more about the dumbbells than the drama) but I adored how she truly cared about & unflaggingly encouraged/supported her clients. Her style reminded me so much of how I trained people when I owned my studio ... Continue Reading

Tips for workout motivation (giveaway post).

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Subtitle: Because really, People, who doesn't need some extra tips for their arsenal this time of year. Find a partner(s). If you missed the boat on this round of MizFit Motivational Match-Ups just take a few minutes, identify the supporters in your life, & ask them if they'd mind helping you stay on track during the holiday season.  Have extra cash? Hire a personal trainer accountability ... Continue Reading

Happy Birthday Tornado.

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Before we met you Id hear this song play & know its words were intended for your ears. I feel blessed to call you my daughter and honored to watch as you write the story of your life. I am unwritten, can't read my mind, I'm undefined I'm just beginning, the pen's in my hand, ending unplanned Staring at the blank page before you Open up the dirty window Let the sun illuminate the ... Continue Reading

Diabetes: a personal post.

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I heard from my fitness friend Lainie that Miz Fit was looking for a guest poster living with diabetes.  I guess I talk often about my diabetes and the company I am starting to help kids and families dealing with the disease live active, full lives. My friend Lainie is a wise woman. Diabetes is unlike most other diseases—you can’t simply take the medication your doctor prescribes every ... Continue Reading

National Diabetes Month: a personal post.

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Listen Up, Diabetes, I’ve Got Plans! I am 24 years old, and I’ve lived with Type 1 diabetes for almost 11 years. As I write this, I’m three days out from my second powerlifting competition, at which I’m hoping to win and score high enough to attain my “Elite” status as a female lifter—the status right beneath “pro.” In this month of Diabetes Awareness I’ve read many a blog and seen many tweets ... Continue Reading

Mobile Blogging by Miz.

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I shall blame the Cliq It could never be me I so great on my thumbs I am a-ward worthy Wordpress app? Kinda sucks Need to look if there's more The good news for you? No mobile bloggin' in store! Snarky thots I can't place By the pics I shall share Just imagine if you will That they (funny and) there! The race was a ... thing. The child didn't run!! She marched. Skipped a ... Continue Reading

New Thanksgiving traditions.

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I had zero plans for a post this morning---yet here I am. Typing away as we wait for the cookies (yes, more) to bake & get ready to kick off our Thanksgiving day. This year we're trying something new & the Tornado is running her first (finger quote) race (unFQ). It's a 1K (seriously, how freakin cute is that?!) and it's later this morning. The other new tradition is Im going to ... Continue Reading

A MizFit Thanksgiving.

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subtitle: Ive had so many emails on this subject I decided to select none and, in essence, use them all. As one might surmise my Thanksgiving post wont focus upon how to eat less on this special day. In fact, if you refer back to this post, you’ll see that I believe it’s entirely up to YOU. Is the Thanksgiving meal one you adore (please to substitute any festive occasion if you’re not a ... Continue Reading

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