Tweetsgiving gratitude post.

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It surprised me that I found this post to be a challenge to write. The more I pondered the more I realized if I were grateful for only a few small things it would be an easy blog entry to whip out. Im grateful for blahblah A.  Im thankful for yadayada B. MizFit OUT! I think it's because I work (which doesnt meant that Im always successful!) to operate from a place of gratitude on a daily ... Continue Reading

MizFit workout video: crunches.

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bearing in mind that Im a big believer in the notion six pack abs are created in the KITCHEN--please to enjoy. httpv://www.youtube.com/watch?v=01fCp7I-qjc Queries? Comments? Criticisms? Have you entirely left behind the CRUNCHES fer the PLANK? Do you do as I do did & skip the ab-work entirely realizing that the KEY to nice *looking* abs is all in the food plan?** Please to ... Continue Reading

The cookbook is here! The cookbook is here!

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Before I give her some link love I have to say how freakin AWED I am by all that Jen does in a day. She works, she's a sistergirlfriendsdaugherAMAZINGfriend, she blogs, she stays healthy, she LIVES life fully----and she never, ever snaps at me when I text her the same questions over & over because Ive forgotten her answer. Now the eCookbook. I'm honored to be a contributor (you can ... Continue Reading

First Person Friday (Lotus Pad giveaway post).

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Im so glad it is finally FRIDAY. I cant even say my week was busier than usual as,  if anything , it was *easier*  and s-l-o-w-e-r than last week. We threw the Tornado an early Im 4, People! Check me out! birthday party last Saturday and it was PINKtastic but the planning was also PINKhectic. (My apologies if you follow me on Twitter.  I should be shedding followers for the amount Ive ... Continue Reading

National Diabetes Awareness Month: a personal post.

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Many thanks to Biz for taking the time to write this post and share so much with us. “Diabetes is a Manageable Disease” Whenever I read that sentence in doctors office literature, on-line or in diabetes magazines, I sometimes shake my head.  Yes, diabetes IS a manageable disease – but the left out the “micro” management part! When I was first diagnosed with diabetes, I was put on oral ... Continue Reading

Tweetsgiving 2009.

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We've talked before about the power of gratitude and how much we receive when we make the time to volunteer and help others. Studies have shown that there actually exists a sort of Helpers High which occurs post-volunteering/kind act. This burst of euphoria/endorphins followed by a long period of immense calm is only one of many positive physical manifestation of acts of kindness. Stress ... Continue Reading

MizFit Exposed.

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To be honest, when Michelle from eatingjourney emailed and asked me to join in her Exposed blogger movement I had absolutely no intention of doing my own Exposed post. It wasnt that I didnt think it was an amazing & powerful concept idea because I entirely did. When I worked as a counselor for college-aged women Id launch all of our groups with an exercise Id imagine many of you are ... Continue Reading

PLAYout not WORKout: hopscotch (video post).

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httpv://www.youtube.com/watch?v=MhKKeWgfny4 Then, as so frequently happens, the student  surpassed... the teacher. UPDATE: Friday's phone call/teleseminar was really fun. Thanks to all of you who joined us/asked questions live. You can listen to the recording here. How long? Im not sure as it's not my technology.... ... Continue Reading

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