To stretch or not to stretch: there is no question (video post).

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httpv://www.youtube.com/watch?v=0uWCJg_5XzY Now you. Do you make time for stretching? Or are you like I am was & tend to make that the first thing you trim from your exercise routine when pressed for time? Are you a ballistic stretcher even though many sources say not to stretch this way (I have friends who *swear* by this approach)? Have you ever experienced PNF stretching with ... Continue Reading

Breast cancer, radiation, & calling COMMUNITY.

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Have a minute? Have any experience with radiation with regards to cancer in general or breast cancer specifically? Take a moment and  drop by here. spread your wizdom or spread your cheer. I know. for some reason I inexplicably wanted to launch into rhyme there at the end. more Johnnie Cochran than Jack Prelutsky... ... Continue Reading

First Person Friday: A day in the life.

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I'd say this is kind of a rehash---but so is my life.  And, if you skim read carefully, you'll see it's not a repost. My life is simply Groundhog's Day. A Day in the Life of MizFit: Immediately after waking I head here (yes it's the crack of dawn. no I dont set an alarm. Im a firm believer in the notion if Im not up-at-crack & excited for the day I must need more sleep. Im always ... Continue Reading

The winners of the Gaiam workout DVDS:

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Losing it! And Keeping Fit with Valerie Bertinelli: Misty of this comment: I wouldve chosen Valerie Bertinelli without hesitation! I loved that show and Schneider too! I am sad for those that don’t know the greatness of One Day At A Time. I like that it sounds like the DVD shows her as a normal “girl next door” like I always hoped she was in real life. I would love to workout with Barbie ... Continue Reading

Brown (Fat) is the new BLACK.

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Please to enjoy Liz and her by-request guest post. I longed for a post on brown fat. I haveth not the sciencewritingskillz to create the blog post on brown fat. I tweeted Liz & thankfully she responded. Brown is the new black Brown fat that is. So what's the buzz on brown fat? And is it the new weight loss panacea for the masses? What you need to know... In mammals, fat ... Continue Reading

MizFit & Valerie Bertinelli (giveaway post).

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We have previously established that Im a fan of Gaiam products. I loved me the FIRM WAVE. I allowed their Nordic walking poles to convince me Im a walker at heart. As a result when am email from the popped into my in-box I opened it with much excitement. Could they be offering me the chair I covet?? Say it isnt so! I wasnt disappointed but not just because I was getting free stuff for the ... Continue Reading

Tmobile is a raging…

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suckhole disappointment. But, before we get to that, please to indulge me in a trip down memory lane as we revisit a post from a year ago. (Alas, I did not see the foreshadowing & break off my bad relationship.) An Ode to my Crappy Email. By MizFit | November 13, 2008 (thumbtyped in exasperation.) What’s the DEAL, Tmobile? You I used to like. No more. Uh uh. (Love to ... Continue Reading

It’s TIME (Orient ladies watch giveaway).

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People, I wont lie to you. I started this post a million times. It rhymed. It was a pre-pre-Thanksgiving day ode (that one I actually kinda liked—-but decided to save). It was a yammer about how Yom Kippur sparked some reflection & re-prioritizing  for me (hello, the painfully shocking fact that the Tornado will enter kindergarten in fall 2011...which feels like tomorrow!). It was a Dear ... Continue Reading

Blogging for a CAUSE.

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Check this out, People: Lance & Joanna are writing an e-book for the cure & they need our help. Please to click over to one of their sites. Please to NOT be shy with your writing (I know how easy it is to experience that paralysis by analysis). And, should you NOT be a blogger/writer, please to keep an eye on this space (and their spaces) for updates on how you can donate ... Continue Reading

It’s podcast time!

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Please to enjoy the podcast stylings of DietGirl & MizFit. We talk NAME REVEAL, running & share some Blogger News we collected along the proverbial blog-reading way. (translation: you never know---you mightcould be shouted out during our rambles quite tightly organized speaking.) AND (waitforit) we are now officially on itunes! So, should you want, once you hear the new!name! ... Continue Reading

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