Updates: from KURUs to cookbooks.

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Once upon a time MizFit went to Blogher. She was way way fortunate to receive an amazing little card which entitled her to a pair of FREE KURU SHOES! She was excited. She was elated. She was completely clueless whom this KURU was yet adored the notion of free footwear & trusted the opinion of the woman who'd passed the treat her way. She perused the KURU website & immediately ... Continue Reading

Yom Kippur

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Today I am atoning. Today I am reflecting. Today I am looking back on all I've done over the past year & reaching out to those I have wronged. Today I am thankful for having the freedom to worship openly and how I choose. ... Continue Reading

First Person Friday: my weekend.

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So. Are you all ready to celebrate tomorrow? Are you plans all set? Arrangements all made? Got yer sneakers ready to go for a day filled with fun, frolicking activity? Yes, People, it's here. Tomorrow is National Family Health & Fitness Day. (cue collective: National Family WhatWhat?! I know...) The day when we all grab the ones we love/those whom we deem family, drag their ... Continue Reading

Girly Jock (guest post).

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Ive been a fan of GirlyJock since the inception of her blog. She's smart, honest, raw, amazing, funny, insightful and GETTING MARRIED to her soulmate soon.  As a result when she generously offered to write a follow-up to this post I leaped at the chance. Thank you thank you Girly Jock. I've been drinking tea since I was a kid: when I was sick, my mom would make some English Breakfast Tea, ... Continue Reading

Stress relief: A sniff away?

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Quick note: For those of you who may not already be aware STEVE is launching his challenge today. Get thee to his blog and get thy arse in goal-achieving gear. MizFit, I know you are a fan of yoga and meditating but sometimes I need in the moment stress relief? any tips for fast relief (like before a meeting with my boss :) nothing life or death but stressful anyway)?  Thanks. I picked this ... Continue Reading

Creating a healthy life. One tip at a time.

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Today's post is a TipConglomeration (that's the technical term). A gathering of healthy tips which are each seeming small yet, when done, add up to big lifestyle changes. Suggestions which are, should you be me, so freakin obvious once you discover them yet ones which (again should you be me) you'd spent almost 40 years *not* doing. I'll start us off. Baking treats for Halloween? ... Continue Reading

Monday Facetime: your questions answered (video post).

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This one is all about you. Three of your questions and ones which I think we've all had at one point or another. Hanlie asks: How do I determine which weights are right for me?  I realize that anything too light will not produce results, but I don't want to hurt myself either. httpv://www.youtube.com/watch?v=A7O3AQyZ9hg RickyRae asks: I guess it is my way to avoid struggling to ... Continue Reading

Winner of the Perricone MD No Foundation Foundation:

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SHELLEY of this comment: My pick-me-up: reading a good book, shopping, or finding some time in the middle of the day to do something fun without worrying about who's trying to email me.....it feels pretty delicious. Email me (MizFit08 at yahoo dot com) a mailing address and your treat shall be on its way! ... Continue Reading

First Person Friday: six word memoir.

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Happy Friday! This is what I look like this morning. Recognize the tee? If you answered NO then you must get thy arse to the movie Funny People PRONTO. At least I think you should as, if you HEART the Rogan & the Apatow as I do, you shall adore it. But I digress. Today I am officially forty years and two months old. What does that mean? Not a whole heck of a lot ... Continue Reading

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