Yo-Yo No More.

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Please to welcome Berni. She blogs daily at Yo Yo No More (& has been exceeeeedingly patient in waiting for me to run her post). I’d heard it a thousand times before: It’s all about forming new habits, a new lifestyle. Yeah, I know, that’s great, but how the hell do I do this? How do I create said lifestyle, where my hair always looks good and my teeth sparkle? This was my ... Continue Reading

Viewer Mail: Protein powder.

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Hey Miz, I know there is a lot of controversy about whether we need to supplement with protein powders or not.  My question isn't about that as, right now, my life is so hectic/rushed I think they're a good choice for me.  (Do you agree?)  I am curious what powders you use? Can you give me the basics on some different kinds? I went to buy some and the selection is overwhelming. Sorry if this is ... Continue Reading

You’d be so pretty if…

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By means of full disclosure I'm compelled to share Ive known Dara Chadwick, author of the book You'd be so pretty if..., for longer than even she realizes. I followed her year long  journey of self-exploration & weightloss each month in Shape magazine way before I had the pleasure of meeting her in virtual life. As a result, one of my favorite things about the book You'd be so pretty ... Continue Reading

National Women’s Checkup Day & The Great Tattoo Reveal (video post).

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Whether you decided to join in the Woman Challenge or not----TODAY is a very important day. Today, May 11, is National Women's Check-up Day. It's the day to set aside all of our irrational fears ("what if there's something wrong? I'd rather not know!" "what if my doctor looks at me and thinks: Good G-d has she *gained* weight since last visit?") and love ourselves enough to take care of the ... Continue Reading

Link Love & Temporary Tats.

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We're back to the linklove. It's not all tattoos. (Im a little surprised. Readers I didnt lose!) Im wide awake ready. To kickoff my day. My mornings start *early* I like them that way! It's my time to chill. To destress. To just be. The rest of my day? It's Toddler CITY. This weekend? so fun. Friends for dinner & such. Moms day on Sunday? You know me. Dont want much. Im ... Continue Reading

SisterFit’s Food Musings.

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Subtitle: This week’s semi-anonymous 100% blog-free guest chef is none other than MizFit’s sister. The MizFit’s runnercookerbabymamaEXTRAORDINAIRE sister who hath been dragged here because the recipe below *always* garners praise and needed to be shared (again) with the masses. I give you Sisterfit (smattering of applause): I love this dish — using instant brown rice and creamy Neufchatel ... Continue Reading

Dr. Barry Sears & The Zone Diet.

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I know it can be kind of a pain to go back & read old, linked posts. Who has the time?? I ask myself when bloggers refer back to previous musings. I wont lie to you. Sometimes I do go back and read & frequently I do not. Yet I'm going to link two posts here and really encourage you, should you have missed them the first time, to go back. To skim. To scan for key ... Continue Reading

Woman Challenge.

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Subtitle: Can you believe it has been a year already?! Time flies. Ok, People, it's time again. This year's WOMAN CHALLENGE starts on Sunday (Mother's Day for those of us in the USA) & I'm telling asking you to join me in participating. (You know I must love the idea as Im many, many things but a "joiner" is not one of them.) Beyond the fact I know I can always use some additional ... Continue Reading

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