PB2 (video post).

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Once upon a time. Back in the early days of Miz (when she was younger, had fewer wrinkles & the Tornado was a new walker) she wrote about a brand!new!product! PB2. She had just discovered it & she was smitten. httpv://www.youtube.com/watch?v=QkMkCiSrwOk (here is the link to the Protein Pancakes I mention in the video) And then PB2 was everywhere & we all embraced its ... Continue Reading

The Great Tattoo Tweeting of 2009.

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Subtitle: Have I seriously been yammering about this since JANUARY? Good GOSH you must be ready for the needle to be put to skin. For those of you who have been playing along at home this Sunday is finally the day. After months & months and MONTHS spent langishing on my artist's waiting list this weekend I'm getting the entire outline of my Look At Me I'm Finally A Member of the 40 Year ... Continue Reading

The Great Fitness Experiment!

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Here (as a result of my begging & stalking) by popular demand: the inimitable Charlotte of The Great Fitness Experiment. We all know her. We all love her. We all wanna be her. Enjoy. I’m Cheap, Easy & Quick No I’m not a hooker at a blue-light special. I’m talking about the way I cook. Being a health-minded gal with limited culinary abilities and three picky toddlers, I’m in a ... Continue Reading

BOSU Ball workout.

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Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As Ive mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading

Jyze: wind up fit!

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It is with a heavy heart Im here to announce I hath failed you. This post was supposed to be a Tuesday Testdrive (review) and, instead, Im here to wave the white flag o'surrender. (cue mournful music) The culprit? The product I wholly & utterly adored the promise of? The Jyze. (I'll wait while you click on the link.  You simply must.) People, I had visions of my Jyzing all ... Continue Reading

Sets & Repetions: concepts defined (video post).

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The first time I ran this video I'd just received a number of emails asking what I meant when I used the terms SETS and REPS (repetitions) when talking about weight training. Ive recently received a flurry of the same questions. Please to enjoy (& giggle at my stammering toward the end). httpv://www.youtube.com/watch?v=0aJgt9O2CDM Does that clarify for you? Still stuck with ... Continue Reading

The Winner of the CHIPPER JERKY:

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Jo of this comment: Hiya Miz! Love the rhyming Fridays and wanted to tell you I tried the detergent you linked on wednesday. I made it yesterday and it worked really well!! Dot of this comment: I was so green-focused this week (I’m a teacher) I had no clue it was Nat’l Volunteer week as well. Email me your address (MizFit08 at yahoo dot com) and your dried beef'y goodness shall ... Continue Reading

Link Love & Chipper Jerky giveaway.

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Friday is here! I'm thrilled. How 'bout you? We've plans in the works. Volunteering to do! This week we grabbed trash From the streets where we live. Gathered food for a shelter. Our time we did give. You still have this weekend. To jump in the fray. Get out! Volunteer! Change YOUR life in that way. Some major decisions I made this past week. (I tried the ... Continue Reading

VeggieGirl!

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I give you the amazing and amazingly POPULAR Veggie Girl! She's vegan. She's gluten-free. She's soy-free. She's high-raw. And has finally found the way of eating which helps her to manage her Crohn's Disease. She has a passion for nutrition, cooking/baking, food photography, animals, fitness (yoga & strength-training), writing, and MUCH more. She's also (I know!) juggling ... Continue Reading

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