The winner of Hungry Girl’s new book:

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FAB KATE! (email me your mailing address at MizFit08 at yahoo dot com) Dont be sad. Dont be blue. If you looked in here & the winners not YOU. Keep yer eyes peeled. Click back and see. Mo' Hungry Girl stuff On the way from me! (oooooh foreshadowing....) ... Continue Reading

Hungry Girl’s New Book: Sneak Peek & Giveaway (video post)

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Yes, Oh Bumbling Band, MizFit is back at the grocery, working out, rhyming, & sporting her Oiselle. Not only are we fortunate enough to get a sneak peek at Hungry Girl's new book, 200 Under 200: 200 Recipes Under 200 Calories, I also have a book to give for YOUR reading & cooking pleasure. Please to enjoy the video. Please to hit me up in the comments with why you should be the ... Continue Reading

What MizFit Eats. Part Deux.

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I shall spare you the dizclaimers (please to refer back to this post) & merely add that this is only how I do it. Not only am I not recommending you follow on my oft-salt-laden path: I wanna say loud & proud that I am a poster child for nothing. I'm a busy working-full time momwifedaughterfriend & just strive each day to do the best that I can. Below is what I ate yesterday ... Continue Reading

Playground Workout (video post).

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I cant lie to you, People, for some reason the word workout rings mildly depressing to this MizFit's ears. If Im lifting weights, doing yoga , running outside etc. & doing something I love I cant wrap my brain around using the word *work* anywhere in there. If Im forcing my ass climbing on my stationary bike to do cardio for heart health then I surely dont want a reminder that it is, ... Continue Reading

ChickDowntown.com giveaway.

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This week's rhyme Is devoid o'links. It's just straight from the heart. It's just what *I* think. Last Friday was spring! (Thank goodness I say Im a summer'y one Cant stand cold & gray.) It made my Miz-mind. Turn to flowers & such. To the warm days of spring I treasure so much. To how we're all growing we've bloomed in a way. As we stop, PAY ... Continue Reading

Meditation

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Today's guest post was a by-MizFit-request. After reading the comment below (made on this post) I had to find out more: Hi Miz. What you don’t know about this particular member of the tribe is that way back when I lived in a inter-religious house- trying to create dialogue to reduce religious tensions on a very very small scale. The year I spent there also involved 3 nuns from different ... Continue Reading

Thank you therapy or how to take a compliment.

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Miz, I've lost 15 pounds & still have at least 30 more to go before I'm at goal.  I don't want to be a skinny minnie so even that's just an average weight for most people.  Lately I've had a friends start to notice my weight loss. When they tell me how good I look I never know what to say. I don't think I look good yet and I end up telling them how fat I still look and how much more weight  I ... Continue Reading

What Does MizFit Eat: Part 1

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Tuesday Tips: The this time it’s all about me edition. More than a few of you commented on this post that you were curious what I ate on a regular basis. More than that took the time to email and ask what on EARTH I meant when I said that I ate 'clean.' So here is is, People. Potentially the most dull post ever (as we did cover it some here. please to skim if you havent yet.) . And, ... Continue Reading

Strengthening The Body. Strengthening The Spirit.

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Join me for today's Monday Facetime Video HERE. Edited to say: I hear you, People. Got yer DMs on twitter & your emails. You dont love the comments closed (my fave was an emailer who likened it to being at her monther-in-laws house.  The feeling of needing to be on her best behavior). Duly noted for future non-closure reference.  That said, always feel free to be yourselves. I know alex ... Continue Reading

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