I cant lie to you, People, for some reason the word workout rings mildly depressing to this MizFit’s ears.
If Im lifting weights, doing yoga , running outside etc. & doing something I love I cant wrap my brain around using the word *work* anywhere in there.
If Im forcing my ass climbing on my stationary bike to do cardio for heart health then I surely dont want a reminder that it is, essentially, WORK.
When I skip formal exercise entirely to frolic with the Toddler Tornado the term work definitely does not apply.
As per here I like to think of my exercise experiences as PLAYouts.
Let’s get outside & celebrate spring.
Even if it isnt balmy where you live yet—it’s coming.