The winner of The Firm exercise dvd:

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HANNAH of this comment: Hey Miz, Just stopping by to say that for everything you do. Your comments on my blog have really helped & your tips here as well. (yes, I kinda cringed that I had to repost the comment but I think there was more than one Hannah who responded...) Please to email me a mailing address (MizFit08 at Yahoo dot com) & your 500 calorie burnin' workout will ... Continue Reading

Link Love & Firm Workout DVD Giveaway.

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It's been a fun week. For MizFit at least. I showed you the FIRM (That great plastic beast!) Some laughed & some mocked (You'll have that I say!) No matter to me as I crosstrain away! I found a  few things this week to adore. THIS ONE? No doubt Left me shouting more! Today Im meatfree (you think Id forget? Still in. Staying strong. No beef jerky ... Continue Reading

Cave Cooking.

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Im a huge fan of the blog Cooking In Our Cave.  Not only is her voice a unique one but I find the entire concept of the Paleo diet really interesting. I'm not 100% sold (as Im quite confident my occasional dippage into the Pop Tart box isnt on plan) yet I do incorporate many recipes from this way of eating in my daily 'diet.' I especially liked this post about fish (Ive been  known to have ... Continue Reading

The Great American Meat Out.

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AKA Change Your Diet--Change The World. To know Miz (virtually or in real life) is to know she perceives herself to be all about the protein. The more Ive pondered this, however, the more it dawned upon me that I am, perhaps, less about the protein & more about the elimination of the processed white. The fluffy, preservative laden wondernessment which makes me feel GREAT upon ... Continue Reading

FIRM WAVE & Crosstraining.

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We've discussed ad nauseum how Miz is in desperate need of the crosstrainage. I've surpassed being in a workout rut, People. The rut Ive dug for myself is so deep Ive simply plopped down roots and deemed it my new home. And, for the most part, I'm pretty ok with that. I work, I MizFit, I BabyMama, & (I hope) roll as a pretty decent wife/daughter/sister/friend on top of it ... Continue Reading

Monday Facetime: Back plank. (video post)

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Yes, People, I know youve seen a lot of my mug up in herre lately. A full week of videos now capped off with a Monday facetime. But this video is different.  It comes, if you will, from a prideful place. A place where MizFit is totally sticking to her vow to mix it up & bust outta that plateau precisely as we discussed last week. Please to insert loud shouts & cheers (and ... Continue Reading

How much MizFit & Kelly exercise per day. (video post)

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Today's simultaneously answered Twitter question is: Id love to know how much you & Kelly workout per day. Kelly's thoughts: httpv://www.youtube.com/watch?v=46OdSb3q9mo MizFit's Musings: httpv://www.youtube.com/watch?v=eQJ8P3YsUJk My word? Consistent. What word would *you* choose to describe the amount of time you spend working out each day? What are your feelings about ... Continue Reading

Exercising on back to back days. (video post)

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This is an all video week filled with topics selected by you. A few weeks ago Kelly Olexa & I put the call out on Twitter for questions & have picked five to simultaneously answer/address this week. Not only is Kelly my kindred almost40spirit, she's fit, fabulous, educated & motivating. And she's not me. The fun aspect of this, in my opinion, will be the chance for ALL of ... Continue Reading

Sustaining workout motivation (video post).

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Today's simultaneously answered Twitter question is: How do you keep motivated to workout? I tend to lose my motivation quickly. httpv://www.youtube.com/watch?v=aTPFAj_0-DM httpv://www.youtube.com/watch?v=If1gO8EbaJI Please to chime in with your suggestions & tips with regards to sustaining exercise motivation below. Im confident we could all (if by all you mean me ... Continue Reading

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