Monday Facetime: Softening the Self-Definition.

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OK, whatcha got for me? How will you soften your attachment to your self-definition today? How will you make it a week filled with,"This is *so* not the norm for me, but..." Did you, too, read the book Yes Man prior to seeing the movie & find you liked the *latter* far better? You know what to do and you know where I'll join you... ... Continue Reading

Last Week’s Winners!!

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Flip Camera: Charlotte Core Rhythms DVD boxset:  Melissa Experience Life magazine: Pubsgal Tees For Change: Normal to Natalie Boston Locket:  Cammy Please email me & I shall connect you with your benefactors! ... Continue Reading

Gratitude. Spread the Mood. Last Day O’Freebies. (Go ‘head & Brood.)

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Subtitle: Next week is Random Act of Kindness week.  Please to celebrate all.week.long. In the world of fitness there are, really, only so many topics. There’s a finite amount of shit stuff about which to write (a vast finite—from yoga to ultra-marathons–but finite none the less) so we each strive to simply put our own twist or stamp on well worn topics. Today’s dead horse which we shall ... Continue Reading

Spotting, Guilt-free Living, & A Chance To (win) Experience Life.

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Hey Miz. I know you are a big weight lifter and I had a story I wanted to share and also ask you about.  I was at the gym the other morning and a guy asked me if I could spot him (Im a woman. I also was pretty flattered because I must look stronger than I think!).  I said no because I wasnt entirely sure what to do.  How do I know how to spot someone. First? Thanks for calling me a big weight ... Continue Reading

Rhyming, Dancing & Community. (Capping it off with a kicka** freebie!)

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First we dance: httpv://www.youtube.com/watch?v=MRPGtnWy5RE A little bit ago we talked about community. Which all started me thinking (cue collective groan) about our community.  Which all started me wondering: who are you people?! What do you do when you're not hanging out up in herre?  Do you work? Volunteer? What's your passion? Are your hobbies? The other day I was looking to buy ... Continue Reading

Let Go Let…BLOG? (Oprah? You listening?)

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I mean what I say below, People. Oprah is missing a big form of weight-loss encouragement/weight-loss maintenance support by not acknowledging the power of the blog. There you go, oh Bumbling Band. Please to shout-out to yourselves . Link your blog. Announce your weight loss. Give some linklove to fellow bloggers who have helped you along the proverbial way.  Anything ... Continue Reading

One Hundred & One Exercises.

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Subtitle: Dont panic.  We dont have to do em all today.  One at a time & today it's core.  And lord knows Miz needs more core work. Thanks Rupal for stopping by & leading the way! Hi Bumbling Band. Before I start core-talking here's a little info on me I am a licensed physical therapist aiming to shed some rehabilitative knowledge in the health and fitness arena. I truly believe ... Continue Reading

Exercise Band Video.

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last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading

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