Xenia (for your sister? you are way generous!) Brooke (comment #40) Aimee Please to email me and I shall put you in touch with your generous benefactor, Zoe Foods. ... Continue Reading
Tuesday Zoe’s Granola Testdrive.
Please to enjoy the Testdrive. A video in which we learn a little bit about Miz' new breakfast routine & see why she leans more toward bandannas than hats. And about the first item of 2009 to receive this: httpv://www.youtube.com/watch?v=0ZvWPB0B45w There you have it, oh Bumbling Band. Please to hit us all up in the comments with the requisite info & you'll be entered to ... Continue Reading
SHHHHHHH. Experience the Silence.
(continuing with our theme of personal responsibility) need a more specific challenge for the week? Work not to react to your mind during your times of silence but merely to let.it.all.go. (want tips for starting more structured meditation? look here) ... Continue Reading
The winner of Friday’s Freebie, The Secret DVD, is….
BEA! *cue confetti shaped like the law of attraction* Email me a mailing address & your DVD is on its way (because, Dragonmamma, Im not mailing it. That way it wont take eons :)). ... Continue Reading
Want A Sunday Serving of MizFit?
Im guest-yammering up in herre. I might irritate you .... but you wont be bored. It's all about how there's no excuse for not fitting in the exercise, People. NONE. ... Continue Reading
Friday Rhyme. Freebie Time. It’s From YOU. Not One Of Mine.
FRIDAY! The weekend! It's time to RELAX. Yoga day? Up in here? We embrace to the *max.* Bikram I hope. Will the Ren Man attend? It's all up to *you* Please to urge him, my friends. (I know what he'd like with his weekend to do But we've no plans yet-- which I love--how 'bout you?) If I were crafty I'd knit all day long. (Just stopping to lift Need those ... Continue Reading
We love the fig up in herre.
Fitness Fig is basically always busy spreading her Figness all over the 'net.She's got no particular qualifications (MizFit note: her words not mine) other than having already packed a lot of living into just 34 years and being way too willing to start something new (again and again).She calls herself fat but fit but looks forward to a day when she will just be plain fit. She blogs most days over ... Continue Reading
Exercise Bands & MizFit Food of the Month Club. (A marriage made in randominternetheaven.)
It goes without saying that I am SO excited about today being the first installment of MizFit's Food of the Month Club. Im honored that Dave made time for us and *know* you'll (re)bestow upon him a warm Bumbling Band welcome. But first, speaking of BAND, I had to do a fast viewer mail (I know...I know...). My in-box has been jammed lately & a number of you have asked the same ... Continue Reading
Let’s burn some calories & stoke that metabolic fire!
Ok, People. It has been ages since we did a good ole fashioned Tuesday Tip List Compilation (was it really way back here? no wonder if feels so long ago!). And, seeing how it's still kindasorta still the New Year, I thought it would be the perfect time for us to make a list of our fave calorie burning tips. We all know that exercise helps us to shed the unwanted el bees & stay ... Continue Reading
The Half-Assed Winner?
(yes, I did just wanna use that title one.more.time.) Ms.V! Please to email me your mailing address and your book shall be on its way! ... Continue Reading
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