What’s your PR?

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httpv://www.youtube.com/watch?v=5J4X798E0I8 Please to ask yourself, should you care to join me on this year long journey, some or all of the questions below. They are by no means easy to answer yet serve as a launching pad for a year filled with personal growth as we make our way to self-acceptance & self-love. How frequently do you claim that others have determined/impacted ... Continue Reading

Some Saturday Stuff…

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First & foremost have you seen what this blogger is doing? pretty ballsy and you *know* we love the chutzpah up in herre. Stop by & cheer her on if you have a moment! I also wanted to give you an update on my tattoo-planning since so many of you were kind enough to join in my tremendous Seusscitement last weekend. I met with my artist, gave her all the images & quotes I'd ... Continue Reading

MizFit Motivational Matchups. Need an accountability partner? A cheertasker?

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I was totally shocked pleasantly surprised at how many of you signed up for MizFit Motivational Matches the first go around (who said we Bumbling Band types arent joiners?!). As a result I thought it might be fun to do it all again at the *beginning* of the year. You know, to help keep our new found motivation from waning. After mentioning the concept in the comments/twittering your ... Continue Reading

Chocolate Covered Vegan (yes, you read that right…)

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I sought out Chocolate-Covered Vegan to do a post for us after reading her blog for only a short while. She is funny, smart, FILLED with food knowledge that even this woman who doesnt HEART the kitchen can use and, in a word, CUPCAKETASTIC. Bookmark her, People. You wont be disappointed. My name is Chocolate-Covered Vegan. Yes, that means I am a vegan... but just because I'm a vegan ... Continue Reading

Dr. Barry Sears responds.

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We started all this Zone stuff way back in 2008 (ahhh, feels like just yesterday). I yammered about my love of The Zone & offered to hit Dr. Sears up with some of your questions when I had the opportunity to bombard him with a few of mine. Please to grab a 40/30/30 snack, a bottle of water, take a seat & enjoy the ride Q&A session. One concept which stuck with me from your ... Continue Reading

A story of cake and kings.

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After reading a comment Kary made at MizFit I emailed asked if she'd expand on her remark regarding food, Mexico and traditional Mexican holiday celebrations. I was particularly interested in hearing her thoughts regarding Three Kings Day because I'd written about/researched it extensively for a newspaper serial. (The serial was written for elementary school aged students & The Three ... Continue Reading

The Amazing Adventures of Diet Girl. (subtitle: MizFit is smitten & it’s all kinds of gushy up in herre.)

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httpv://www.youtube.com/watch?v=9j3Xh5undAU Dont wanna wait to see if you've won? Ready for your own copy *now*? Please to go right here. Never ever been to visit Diet Girl's blog (for shame! for shame!)? Please get to clicking, bookmarking & adoring. There's simply no one like the D-Girl. (Because of all the generousity D-Gizzle has already spread around *outside* the USA ... Continue Reading

What’s TAT you said?

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we are all about health, fitness, living well, life balance and gratitude up in herre. we are semiserious, often snarky, & try (with a modicum of success) to live each day with the backdrop question of how might I make myself & those around me healthier and happier through my actions? (cue montage of 2008 posts. we laughed. we cried. it was better than cats.) sometimes, however ... Continue Reading

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