Fat Fighter’s Fabulous Food (F)Musings.

by

This week's guest chef is none other than Sahar from Fat Fighter TV (when my blog grows up it is SO gonna resemble her amazing website). I like to think of Sahar as one of my accountability partners in this crazy thing I call my worklife (surprise, Sahar!) for many reasons & the least of which being how amazingly organized, motivated & chock full of role model'y goodness she ... Continue Reading

Viewer Mail. The Jillian Michaels as Substitute MizFit edition

by

We've previously established that I'm a tenacious one & a firm believer that, if you want something, you must speak up and ask for it. Start down this path however you choose (pray, visualize, pin a photo-shopped picture of you & Jillian holding hands & filming a workout video on your Vision Board), but in the end it's you who must step up, step out of your comfort zone & go ... Continue Reading

Tuesday Testdrive: MizFit’s Accidental Infomercial.

by

Subtitle: This video may define overexcited, but it's for real People. httpv://www.youtube.com/watch?v=EHTat3HRZ5E I love it. Kim Kardashian loves it. Our own Dr. J loves it. What more do you need? OH. A chance at a free one? OK. Your wish is this MizFit's command. Please to select an exercise you would hate love do should you win the Equalizer, name it, & hit us up in the ... Continue Reading

Monday Facetime. Chock Full of Oat’y, Rhyme’y Goodness.

by

Subtitle: OK, People. You've had your time to think now get to the question asking! httpv://www.youtube.com/watch?v=i0MeFVggkVA Need more motivation? Three commenters will win an amazing treat box from Quaker including oatmeal, oatmeal-to-go, instant oatmeal and oatmeal squares. USA only (I know, People, I know...) ... Continue Reading

Commenter of the month. The BLOGFREE WONDER which is…

by

Dragonamamma. If youve been reading the commentversation here for any length of time youve seen the insightful, honest, helpful comments left by Dragonmamma. Remarks like this where she takes the time to address and *help* other readers: Teresa, I don’t know if it’s a national policy or not, but our Y does not allow outside trainers in the facility. It’s either the Y staff or ... Continue Reading

it rhymes. it off beat. it filled with a treat.

by

Friday! You're here! We greet you with glee. (I guess that is if by WE you mean *me*) We were focused this week. Introspective. Filled with thought. A serious rhyme I have for you----NOT. Life's far too short To not get out and play. We all hope to live *long* But should not waste one day! Stay connected. Be in touch. With yourself. Nature too. (need a ... Continue Reading

The Weight of Fear (Or Good Reasons to Be A Big Fat Coward)

by

Subtitle: no words from me needed. (ok one: amazing) please to enjoy. Lynn C, a 36 years old, displaced Yankee. Self described as a mother, a writer, a dreamer, and quite possibly the proud owner of a very small black hole residing somewhere under her desk that tends to eat small kittens, odd socks, every single stapler she has ever owned, car keys, and that book you were reading and almost ... Continue Reading

Pin It on Pinterest