last week you commented: I need a really simply full body band workout. I am a newbie. you demanded: Miz? Could you show us a easy workout with the bands? I had a friend show me a workout months ago and can not remember any of it. I think she twisted the band a thousand different ways. you responded: I can’t seem to figure out how they can actually be used for a full body work out you ... Continue Reading
Search Results for: push ups
Labor(ing? less?) Day Monday.
I decided that since it's only a day off for all of us USA'ers Id do a post. That way should you reside in the USA (*and*have the day off as not all of us do) you mightcould skim, get some tips and, GIT to living life (not reading about living). Should you live elsewhere, however, you can glean some info and (please? maybe?) share some of your tips & thoughts (for example: screw you ... Continue Reading
Viewer Mail.
I dont know if you can answer this but my question is about yoga. Im too busy to make it to a class regularly and wondered if you had any other suggestions? Im not really a dvd workout person but I have trouble remembering the poses and end up doing what feels good. Thanks MizFit! Ahh emailer. I can so relate to this. Before I discovered Rodney Yee I, too, had not been a fan of the yoga ... Continue Reading
Tues Tips & Trends
Two things before we begin: 1. This is really neither a tip (unless it's to tip you off that it exists) nor a trend (do we hope it becomes one? that's for the MizFits to decide). B. I cant believe this hasnt been discussed ad nauseum but, in my various & sundry travels on the information superhighway, I havent seen it (please to note I didnt search much. if it hath been done to death ... Continue Reading
Link Love and a Friday FREEBIE!
Im gonna lead off with the freebie this week because I am THAT impressed with the company and with their customer service. That's right, People, You Bars not only apologized for how long my bars took to arrive, then gave us a discount, they also donated a free box this week. (If you havent heard me yammer about how great they are you can look here) A chance to win the box can be yours for ... Continue Reading
Viewer Mail.
I'm having trouble doing push ups correctly, can you recommend any particular exercises to increase wrist strength and also tricep strength. My biceps rock from running with weights, but because pushups are great for back and chest muscles I would like to do them more often. My husband says to just keep building up the number I can do but it's lame not being able to do other exercises related ... Continue Reading
Viewer Mail.
Have you ever tried the Bosu ball for a workout? I was wondering what kind of cardio I could achieve from this. Thanks! As I mentioned before I like to use emails (or questions left in the comments) that will apply to more than one person. Questions that many of us probably have even if only a few people take the time to send them in. Surprisingly (to me anyway) a bunch of you wondered ... Continue Reading
Overcoming discouragement: a 4 step process.
The other afternoon I texted a friend. I'm not sure where I'm headed right now career-wise, I shared. Ugh. Are you feeling discouraged? Do you want to talk it through? She immediately responded. Sure! I'm always up for a chat. I thought as I readied to reply. But discouraged? I paused to consider her word choice. Not at all. Later, as I transitioned from speedy to slow, I seized the ... Continue Reading
Family boot camp ISNT about the booty.
ahhh youth. BOTH of ours. When The Child was tiny and more of a Tornado we moved our bods a lot together. We did Mommy & me everything: yoga, hopscotch, belly dancing, regular dancing. You name it--we tried it. And then she grew up a bit and we moved a LOT together: kickball, hula hoop, scooter, roller skates, Kangoo jumps. You name it--we tried it. And then, having discovered a love ... Continue Reading
5 Ways to Combat Adult Peer Pressure.
Happy Memorial Day and start of summer to us U.S.A.-types. In honor of that fact, here are some tools in case you're one of *many* dreading the pressure-filled parties and gatherings which often mark today. My personal first aid kit contains my drink of choice. I don't reflect upon my youth with a wistful "Ahhh if only I could go back there! Life was so carefree!" It isn't I didn't ... Continue Reading
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