Tues Tips. (drumroll….)

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Please not to fall over in shock but we're actually going to continue yesterday's theme into today. (I know. Only sort of, however, because G-d forbid I become too organized up in herre.) Today's tips are strategies to make the most out of the time you have available to workout. Whether you have all the minutes in the world at your disposal (ahhh---days of yore) or you have only thirty ... Continue Reading

Monday Facetime

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The (video) beginning of the story (at the bottom. in the buzz.) The rest of the story: Our childhood obesity discussion if you missed it the first time around. Your freebie. No sponsor. No company. Just a little MizFit productLOVE from me to you. You can be entered to win for the lowlow price of a comment below. ... Continue Reading

Happy 4th of July to the ‘merican Mizfits

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and happy Seriously, MizFit, you have no freebie for us *and* this half-arsed post with a few paltry links?! to the rest of ya'll. Me? Im off to indulge. In a parade. In picnic food & treats. In fireworks. In FAMILY TIME. (& in my misguided longing to create full sleeves out of rub-on tattoos for the Toddler Tornado). I leave you with a few things I love. In no ... Continue Reading

The stank is gone! The stank is gone!!

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(If you're already utterly confused look here) Meribeth, as promised, has reported back to us: The detergent was waiting at the door for me last night. Just in time for the smelly stinkies that I wear in 100 degree weather. The answer is YES, it even cleaned a weird (from the washer?) smell out of a pair of shorts that was left after about 95 washings. It smells great and I will ... Continue Reading

food glorious food.

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This week's guest chef is a blogger I recently discovered and immediately adored. Kevin blogs about his weight loss, sure, but also goes way beyond that sharing everything from personal insights to nutrition tips to workout routine suggestions. Im honored that Kevin made the time to share his thoughts with us and encourage you all to visit weightladder and read even more. I am an athlete ... Continue Reading

Viewer Mail.

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MizFit, what are your routines. specifically. I get this email often. It takes different forms, but the essence is the same (one person suggested I post my daily workouts and, while I appreciate his/her enthusiasm, I can imagine nothing more mind-numbing to my readers). I could give you a bunch of different reasons & excuses but the bottom line is Im not in a place right now where you ... Continue Reading

Tues Tip. Rocco style.

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To know Rocco is .... to know Rocco. Whether you love his style or hate it (he has been described as the illegitimate lovechild of Richard Simmons, Anthony Robbins & Tony Soprano)----there is no denying he is a character. One need merely take a pass through his blog to see clear evidence of that. Havent heard of the personal trainer who is Rocco Castellano? You'd be in the minority. These ... Continue Reading

MizFit is mainly a tag skipper.

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of both the literal & virtual kind. but, when a fabulous blogger is kind enough to deem you her go-to fitness/nutrition guru (*blush* and beyond appreciated)----you gotta play along,right? Where is your cell phone? pocket. with my WOCKET. Your favorite thing? my family (I know. Sue me. Im sentimental that way. did you REALLY think I'd say the iron?) Your dream/goal? Seeing my ... Continue Reading

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