Link Love & A Friday Freebie.

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subtitle: we are all about the randomness this week (or every week. who can say?) This first link is something we can never hear enough times. Im a firm believer in the notion that those who live their lives viewing the glass as half full live longer. And, if I'm wrong and we dont (pats self on back for efforts whilst employing Law Of Attraction with regards to being positive), at least we ... Continue Reading

Guest Chef Time.

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This week's guest chef is none other than the always rowdy in the comments, soon to be off to LAW SCHOOL, Mallory. Pull up a chair, People, and settle in with a snack. Read, laugh, learn, love. So, I like to make meals that produce leftovers. Not just any leftovers, but ones that are portable and easy to eat. Having a microwave for reheating is usually a good thing, but what I love ... Continue Reading

So I mightcould be alone on this…

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but Im still stuck pondering yesterday's post. And all the great comments and laments. MizFit, and the Bumbling Band I suspect, is an action person (which is different from her being her own superhero but kind of the same). Brianna gave us some great suggestions to get started and I cant help but wanna continue the process. My thoughts? 1. perhaps buy older children pedometers and let ... Continue Reading

Viewer Mail.

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Dear MizFit, Love reading your blog. I feel like we must have known each other in another life. My wife and I have a debate going on regarding the evils of diet soda. I know it says "1 calorie" on the bottle, but we have both heard that your body perceives it as much more... They say that admitting you have a problem is the first step... well I must admit, I am addicted to my caffeine and ... Continue Reading

Tuesday Trends. (it’s a long one, folks. grab a healthy snack and yer water bottle)

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Today we are lucky enough to have the amazing Brianna from Balanced Steps seizing the MizFit reigns for a day. I asked her to speak about a subject we are *all* concerned about: childhood obesity. No matter whether you have your own (and really what is this (fingerquote) own (unFQ) thing?! MizFit believes it takes a village to raise a Tornado!) or not---every one of use has a child or ... Continue Reading

Just now getting to my email….

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and a buncha you are doing the 100 pushups commitment which seems to be all over the web (havent seen it? look here!) yada yada yada here's the video you asked for (I know. I hear you. G-d forbid I have it actually APPEAR when you search MizFit for PUSHUPS). happy pushing. ... Continue Reading

Monday Facetime

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Subtitle: We're taking a break from the serious topics. This week's winners? eurydice and betsy! Email me at MizFit08@yahoo.com and I'll get you a'meal mixin'! Recipes I mention in video: PROTEIN PASTA (Makes 8.8 ounces/two servings) One cup plus one teaspoon Pea Protein Powder (Plus some for dusting) Three large eggs ¼ teaspoon olive oil Instructions: Mix all ... Continue Reading

Happy Father’s Day.

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now get thee to Wendy's. It's for a great cause, People, and you can always give your frozen treat away. you know (*wink*), if you're that hardcore. and I guess you can go here for a freebie if you're NOT about the chocolate as you can always send your donation in, right? yesterdays Shocking Saturday Giveaway winner? Michelle. Email me and I shall connect you with your bagefactor ... Continue Reading

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